The end of the year is a time when many people reflect on the past 12 months as well as begin thinking about what’s next. If you have a mental health disorder that disrupts your life, you might wonder what you can do to make the upcoming year better. Adopt New Years resolutions to improve mental health as a way to be the stable, independent person you want to be. Moreover, find mental health programs that can help you move forward in 2019.
Five New Years Resolutions to Improve Mental Health
Choose resolutions that fit into your life, and remember to actually do them. As a start, consider these New Years resolutions to improve mental health:
- Talk to a professional: If you’ve put off talking to a therapist, now is the time to make an appointment. Psychotherapy is an evidence-based treatment that can make a real difference in your mental health.
- Exercise and eat right: Not only will this improve your physical and mental health, feeling strong and fit also improves your mood and self-confidence.
- Practice mindfulness: Whether you meditate, practice yoga, or practice another form of mindfulness, learning to focus on the present is an effective way to avoid being overwhelmed with negative emotions.
- Connect with your social network: Feeling isolated and alone can lead to depression. Your social circle doesn’t have to be huge; it just needs to be strong. Connect with supportive people as often as you can.
- Get enough rest: You may feel anxious and uneasy when you’re not well-rested. Make an effort to get your eight hours of shuteye every night.
Other things you can do to improve your mental health include volunteering your time and focusing on the positives in your life.
You Can Start Today
You don’t have to wait for January 1 to roll around to start working on your mental health. While New Years resolutions to improve mental health are a great place to start, these are things you can begin doing at any time.
Yes, there’s still a stigma surrounding mental illness. However, you shouldn’t let this or other people’s judgments stand in your way of taking care of yourself. If you had any type of physical illness, people would expect you to get treated for it. Treat your mental health the same way because it’s equally important.
Personal and Custom Care Protocols
At Rose Hill Center in Holly, Michigan, you can improve your mental health at our residential psychiatric facility located on an expansive 400-acre campus. We treat depression, bipolar disorder, and schizophrenia, among other disorders.
The services we offer include:
The compassionate staff at Rose Hill Center provides a place for clients to live and grow. Don’t waste another minute wishing for wellness. Take a step forward with New Years resolutions to improve mental health. Call 866-367-0220 for more information.