Feeling sad is part of being human. However, what happens when those sad feelings don’t seem to ever go away? If your feelings of hopelessness are increasing, you might wonder if depression is the reason. Are you asking yourself, am I depressed? Knowing more about depression can help you figure out if you need mental health treatment.
Am I Depressed? Finding Answers and Solutions
Depression isn’t the occasional feeling of sadness due to various issues, such as a relationship breakup or loss of a family pet. If you’re depressed, the sadness persists day after day. Moreover, you may also feel worthless or like nothing will ever get better for you.
In fact, depression causes a negative outlook on life. Even when something good happens, they expect something bad to follow.
There are levels of depression, with major depressive disorder being the most severe. Whether you’re coping with postpartum depression or persistent depressive disorder, you just want to feel “normal” again. Furthermore, you don’t want your constant low moods to continue interfering with work, school, or family obligations.
Are you wondering, “Am I depressed?” Following are five common signs of depression:
- Persistent fatigue
- Feeling helpless and hopeless
- Anxious feelings
- Lowered libido
- Feeling worthless
However, more severe depression symptoms include suicidal thoughts or actions. If you find yourself crying uncontrollably, losing your focus, and lashing out easily, it’s very possible you’re suffering from depression. Thankfully, it doesn’t have to continue wreaking havoc on your life.
Stigmas Don’t Define You
If the answer to your question, “Am I depressed?” is yes, the good news is that you know what you’re dealing with. Even better, you don’t have to continue living this way.
Too many people don’t seek out mental health treatment due to fears or embarrassment. Therefore, there are still stigmas attached to mental health disorders. However, people have no control over having an illness. Your friends or family may tell you to just snap out of your bad mood.
Don’t let stigmas prevent you from getting the important care you need. In addition, when it comes to health, your body isn’t the only component. Your mental and emotional states must be strong and healthy, too.
Instead of letting embarrassment or guilt stand in your way of becoming the healthy person you deserve to be, find the right treatment facility that will give you hope for a brighter future.
In addition to residential care, you may be able to take part in transitional living as a bridge between living on campus and returning home. You will also receive ongoing support from a warm, supportive community.
In fact, you will not receive the same treatment as another individual. Instead, caring professionals will devise a treatment plan that addresses your unique symptoms, as well as the severity of your depression.
If this sounds like the ideal treatment plan for you, there’s a facility that’s ready to welcome you.
A Future of Stability and Independence
Rose Hill Center is a residential psychiatric facility that offers transformative mental health programs to improve your quality of life. For example, we treat a range of mental health issues and offer various treatment models, including:
- Depression treatment
- Schizophrenia treatment
- Schizoaffective disorder treatment
- Bipolar disorder treatment
- Personality disorder treatment
Our comprehensive approach treats the entire person, not just the mental health disorder. To help you develop important coping skills, you’ll participate in activities such as gardening and farm animal care.
Whether it’s depression or another mental health disorder standing in your way of living your most fulfilling life, we can help. Contact our compassionate team today, and we’ll guide you toward the stability and independence you deserve. Call today at 866-367-0220.