If you or a loved one are dealing with a mental health disorder, treatment is available. With high-quality care that’s personalized to your needs, you have the chance to experience a balanced and stable life. A hiking therapy program could fit into your overall care plan perfectly. What is hiking therapy, and how can this simple regimen treat a variety of conditions, including mental illness?
What Is a Hiking Therapy Program?
Simply put, you hike. How long you hike and where you do it depends on your treatment facility. You may take long, leisurely strolls in the woods, or your program may take you into the mountains.
However, you’ll be doing more than just hiking. This is just one component of a well-rounded treatment plan, which will include individual and group therapy, along with other appropriate programs, such as behavioral therapy.
The Mental and Physical Connection in Good Health
So many people underestimate the importance of good mental health. If they feel depressed or anxious, they either downplay it or try and self-medicate the feelings away. Recognizing the need for mental health treatment is key to achieving total wellness.
Unfortunately, a lot of people who need this type of treatment don’t get it. They may be embarrassed to admit they have a mental illness due to the stigmas surrounding it. Or, they might not realize the extent of their disorder.
Making the decision to seek treatment can put you on a more stable path in life.
Benefits of a Hiking Therapy Program
Many treatment facilities for mental health disorders are offering more holistic options for treatment, such as meditation, yoga, and an exercise therapy program. You might work out in a fitness center, head to the beach, or hike as part of therapy.
A hiking therapy program can benefit you in a number of ways, such as:
- Connects you with nature
- Puts you in a calm, peaceful state
- Improves your fitness
- Promotes mindfulness
Just being outside surrounded by nature can make you feel more calm and meditative. Moreover, you can allow your mind to wander or you can take part in guided meditation. Focus on how your body feels as you move and listen to the sound of the wind blowing through the trees.
There’s no single right way to participate in a hiking therapy program. Therefore, what’s best for you is whatever improves your mental state. The specialists you partner with during treatment can guide you to the most effective way to go about it.
In addition, hiking is a healthy activity you can do for life. After you complete treatment, you can continue to hike as a way to take care of yourself, mentally and physically.
Welcoming Support in a Residential Setting
Residential psychiatric care can greatly improve your life, whether you’re struggling with severe depression, bipolar disorder, schizophrenia, or a co-occurring disorder. The experts at Rose Hill Center in Holly, Michigan can help you. Our facility rests on a spacious 400-acre campus, where clients can find the peace and stability they need to create lasting change.
For example, our hiking therapy program is available during:
The professionals at Rose Hill Center are waiting for your call. Isn’t it time that you get the transformative care that helps you be the productive and happy person you want to be? Reach out to us today at 866-367-0220 to learn more. Our hiking therapy program is the holistic care you need to help you find joy in your overall wellness.