A biking therapy program is another tool for treating addictions. Therapeutic bike riding can help heal cognitive and emotional issues. For many people, it is a way to boost self-esteem and relearn new skills.
When someone has an addiction, they develop habits and routines that support the addiction. Each decision becomes repetitive. A biking therapy program is a way to break up this routine. Each time someone pedals, it is a normal, routine action that they take.
This type of recreational therapy program is a metaphor for addiction recovery. Recovering from an addiction is a lot like riding a bike for the first time. The individual takes the risk of starting treatment, but they are afraid of failure and getting hurt.
During a bike ride, people face the same risks. The individual might fall, bruise their knee or get hurt. At the same time, they get the promise of freedom. They can learn a new skill, gain confidence and enjoy the freedom of riding a bike. A biking therapy program gives patients a new freedom and a chance to build their confidence.
A Biking Therapy Program Works for Physical and Emotional Development
Physically, a biking therapy program helps to strengthen the body. It helps the individual learn how to concentrate and balance. Mentally, riding a bike helps patients learn how to overcome obstacles.
For new riders, it can also be an emotional experience. Learning to ride a bike takes trust in the program’s leader. It leads to a powerful life experience that builds confidence and emotional strength.
Biking is also excellent for stress relief. When someone has an addiction, they often use drugs or alcohol to cope with negative feelings. Once they decide to become sober, they need a new way to handle stress. Riding a bike is a way to relieve tension and feel a boost of self-worth.
A biking therapy program can help for another reason as well. In studies, people who engage in aerobic exercise are less likely to abuse illicit drugs. When someone works out, the brain creates neurons that balance the body’s circadian rhythms. The endorphins from exercise also increase the biker’s mood and overall outlook.
Finding the Right Recovery Programs
The right addiction and mental health treatment depends on the individual’s needs. In the right program, the patient gets holistic, individualized treatment. Many patients benefit from the intensive programs offered by residential treatment. They may be able to get help through animal farm and horticultural programs.
Depending on the program, individuals can get help through programs such as:
- Cognitive behavioral therapy
- 12-step community groups
- Recreational therapy program
- Individual and group therapy
- Learning opportunities
- Therapeutic horticulture and farm animal care
At the right treatment program, individuals can take the first step in their recovery. Through options like a biking therapy program, patients can create a new, sober lifestyle. If you or a loved one suffers from an addiction, you do not have to live with it forever. You can begin your sobriety with the help of a drug rehab. To find out how to start your sobriety journey, contact Rose Hill at 866-367-0220 today.