Millions of people around the world suffer from depression and anxiety disorders. Moreover, this staggering number shows that mental illness is on the rise and there is a need for effective treatments like a mindfulness training program. Mindfulness helps a person cultivate a nonjudgmental, focused awareness of their present moment circumstances.
How a Mindfulness Training Program Improves Psychological Well-Being
Mindfulness-based programs hold promise in treating a number of mental illness conditions such as:
- Bipolar disorder
- Post-traumatic stress disorder
- Severe depression
- Obsessive-compulsive disorder
Specifically, it is easy to get carried away by thoughts. This treatment technique is about bringing a person’s attention back to the present moment. Their attention is trainable through different mindfulness practices like meditation, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction.
How a Mindfulness Training Program Helps
The person dealing with a mental illness finds it hard to refocus their attention. Therefore, their mind wanders and they simply follow their thoughts wherever they lead.
However, a mindfulness training program brings their attention back each time it wanders. This has proven very effective for conditions like depression and anxiety.
These therapeutic interventions are often incorporated into other modalities as part of a person’s integrated treatment plan. Generally, the goal is to relieve symptoms of mental and physical health concerns.
For instance, mindfulness-based stress reduction often helps a person who is dealing with stress or chronic pain. Mindfulness-based cognitive therapy treats recurrent anxiety, depression, panic attacks, and other conditions as necessary.
Dialectical behavioral therapy can help people with suicidal ideation and borderline personality disorder. Making this part of a behavioral therapy program also helps the person with co-occurring mental health and substance abuse issues.
Mindfulness Training Program Techniques
Mindfulness-based approaches may use a variety of techniques. Meditation guides a person during therapy sessions to focus on the present moment. They practice zoning in on a specific situation.
The person will begin to notice when their thoughts are starting to drift away. They also take notice of what they are doing and where they are before returning to the present moment. In fact, this is complete without reaction or judgment.
Their therapist uses this to help them gain a better understanding of emotions and physical sensations related to their thoughts. In addition, developing this awareness helps the person integrate mindfulness into daily life.
Other approaches to heighten a person’s awareness of physical sensations include yoga movements or mountain meditations. Furthermore, they may participate in breathing exercises, guided imagery, or body scan meditations.
A mindfulness training program can offer help in dealing with experiences that can be emotionally overwhelming. The person learns to maintain a sense of control. It eventually becomes a standard practice in and out of clinical settings.
The person continues the therapeutic process by observing and exploring mindfulness. They return to therapy to examine how mindfulness helped with modifying their thoughts and behavior.
Cultivate a Mindful Practice to Improve Your Mental Health
At Rose Hill Center, we offer mental health treatment that considers the total person. Getting the proper care for your mental illness only works when the treatment plan focuses on your uniqueness. Mindfulness is attainable and we offer the solution.
Our admissions specialists will thoroughly explain our mindfulness training program and other appropriate treatments. We work closely with each person who chooses our residential center. For example, our supportive environment includes mental health programs such as:
- Residential rehabilitation
- Co-occurring rehabilitation
- Transitional living
- Extended residential
- Community support
You do not have to continue to be overcome by your thoughts. Our 400-acre residential facility is just the place you need to live and grow through mindfulness training. Call us today at 866-367-0220 and begin your path towards complete recovery to put your mind at ease.