Plenty of professionals promise to provide high-quality mental health care. However, how do you find the mental health therapist who is right for you? Learn how finding the right connection establishes the basis for long-term healing.
Finding the Mental Health Therapist Who Connects with You
Typically, word-of-mouth referrals are an excellent way to find plumbers or mechanics. However, they don’t always work when seeking a mental health therapist. So much of the treatment is personality-driven. Therefore, a therapist who worked well with one person may not connect with you in the same way.
In order to make the right connection, enlist the assistance of a clinic’s intake expert. This individual gets to know you and understands your needs. He or she guides you toward the types of mental health treatment that makes the most sense. From there, this professional matches you with a mental health therapist who specializes in these areas of practice. When there are multiple experts on staff, he or she connects you with the one who has the right background for you.
Taking Advantage of a Residential Care Setting
Undergoing psychotherapy at a residential care facility offers several advantages. For starters, you work with a mental health therapist who customizes a treatment approach for your needs. As you grow and progress in recovery, your needs may change. Because the counselor sees these changes, he or she can update the care you receive to ensure continued growth.
In the process, your mental health therapist creates an environment conducive to healing. As you immerse yourself in the various treatments, you can feel the changes happening. Typical modalities might include:
- Cognitive behavioral therapy, which encourages you to identify and change dysfunctional patterns in your thoughts, feelings, and actions
- Dialectical behavior therapy that helps you to regulate emotional responses to situations that you can’t change
- Co-occurring substance use disorder treatment, which benefits individuals who struggle with a drug or alcohol addiction alongside a mental health disorder
- Treatments for a broad range of disorders such as schizophrenia or severe depression
- Pharmacological support and consistent monitoring of medication doses to ensure maximum effectiveness
In addition to these approaches, Rose Hill Center in Holly, Michigan, offers so much more. Our Residential Rehabilitation Program allows residents to engage in fun and rewarding activities. In the process, they also learn critical life skills.
Moreover, this hands-on setting lets you try out the coping skills you’ve learned. In some situations, the activities reinforce that the skills are working well. Sometimes, however, you notice that some triggers are still there. In these circumstances, the closeness of the therapist is vital to provide additional behavioral assistance.
What to Expect from a Residential Program with a Qualified Care Provider
At Rose Hill Center, you have the opportunity to take the time you need to heal. Therapists actively support your decision to get better by providing around-the-clock assistance. While you’re there, you’ll meet peers who’ve also decided to work on their recovery.
Because residents progress at their own pace, you’ll find that group therapy sessions can be beneficial. They help you learn from others, build self-esteem, and overcome self-isolation.