When people search for mental health treatment, they often limit the criteria to standard practices. In general, mental health experts refer to these as traditional or evidence-based modalities. While it’s true that evidence-based treatment is essential, there’s more to the recovery process. Case and point, holistic mental health treatment is just as important to overall well-being. Mindfulness-based cognitive therapy exercises are a solid example of holistic mental health treatment.

What Is Holistic Mental Health Treatment?man and woman meditate outside during holistic mental health treatment

Firstly, it’s helpful for people to understand what holistic mental health treatment is. As the name suggests, this type of treatment helps people overcome mental health disorders. However, the word “holistic” leaves some people scratching their heads. What does it mean?

In short, holistic healing refers to treatment that focuses on healing the body as a whole. In fact, holistic mental health therapy focuses on healing the mind, body, and spirit. Above all, the goal is to achieve optimal wellness and health.

To illustrate, holistic doctors believe that interdependent systems make up the body, mind, and spirit. When one of these parts doesn’t work correctly, it causes issues with the others. As a result, doctors believe that people have to treat the body as a whole in order to achieve stability.

For example, let’s say that a person has a headache. A traditional doctor might prescribe medication that relieves the pain. While this approach deals with the main issue, it does nothing to relieve the cause of the headache.

Holistic treatment, however, determines and deals with the cause. The doctor might look at the person’s diet, personal problems, stress levels, and sleep habits. All of these are possible triggers for the headaches, so dealing with them is part of the treatment. Holistic mental health treatment Holly, MI has takes this same approach regarding mental disorders.

Principles of Holistic Treatment

There are many holistic mental health treatment options for individuals to consider. However, nearly all of them follow the same principles. Firstly, all holistic methods revolve around the idea that people have the innate power to heal themselves. Even those who need treatment have the strength and ability to overcome their issues.

Secondly, holistic mental health therapy treats those who seek help as people rather than diseases. Far too often, mental health centers only focus on the disorders. During the healing process, it’s crucial for professionals to remember that their clients are real people. Only focusing on the disease prevents them from taking mental health care services to the next level.

Lastly, holistic treatment involves fixing the cause of the condition. It’s not just about alleviating the symptoms. If doctors only focus on treating the symptoms, people can never truly gain control over their mental issues. Holistic treatment, however, focuses on dealing with the source of the problem.

The Time Is Now to Reach Out to Rose Hill Center

Do you need the holistic mental health treatment Holly, MI offers? If so, Rose Hill Center has you covered. In fact, we offer holistic and evidence-based treatment options. Doing so allows us to provide the treatment that you need to take control of your mental health. A few of the programs that we offer include:

At Rose Hill Center, we know that holistic mental health treatment alone isn’t enough. For that reason, we offer standard therapy services as well. These include group, family and individual therapies.

Get more out of a mental health center than just evidence-based treatment. Consider finding a location that also offers holistic mental health treatment. Learn more when you contact Rose Hill Center today at 866.367.0220.