Living with a mental illness is a daily struggle for many people. In fact, a majority of people who live with mental illnesses never seek the treatment that they need. One reason is that therapy has failed them in the past. For these individuals, person-centered therapy is a different approach that might help.
What Is Person-Centered Therapy?
Experts refer to person-centered therapy (PCT) as a nonauthoritative approach to counseling. Rather than therapists taking the lead in PCT sessions, clients take an active role in leading the discussion. The goal is for them to discover the answers to their problems by talking through them.
During PCT, therapists become compassionate listeners. Their goal is to listen to what clients say without passing judgment. However, they still need to support and encourage clients without taking the conversations in new directions. In order for PCT to work, clients must experience self-discovery.
Carl Rogers — The Father of PCT
Although people don’t know about PCT as well as other therapies, it’s been around for decades. In fact, Carl Rogers first developed PCT in the 1950s. It was a breakthrough because most therapies at the time involved therapists leading the conversations. Rogers believed that people could learn more about themselves, while therapists can learn more about clients with this approach.
Who Does PCT Help?
A person-centered therapy service Holly Michigan offers can help people overcome many issues. In general, therapists don’t use PCT to treat a specific mental health problem. Instead, they use it to treat those who can benefit from gaining a strong sense of self. Their major objective is to help people gain self-confidence and a stronger interpersonal relationship.
Overcoming mental illnesses is a challenge. In order for people to have a chance, they must have confidence in themselves. Far too often, mental illnesses strip this confidence away. Person-centered therapy rebuilds it in a way that other therapies can’t.
In combination with other forms of therapy, PCT can help people overcome common mental disorders. For example, it often helps people deal with depression, grief, and anxiety. Some therapists use it to help people find better ways to handle stress or address past abuse. In short, the benefits are nearly endless.
What Should People Expect From PCT?
Person-centered therapy differs from other counseling options in that clients do most of the talking. For people who are familiar with other therapies or aren’t confident, it takes some time to get used to it. In fact, most people spend their first few sessions of PCT adjusting to the idea of leading conversations about themselves.
While talking, therapists listen to what clients say. They try not to interrupt or judge. Instead, they want clients to convey their thoughts and feelings.
However, therapists often restate what clients say. Doing so shows that they’re listening and gives clients the chance to hear their own words. At that point, some clients clarify what they mean. This process of self-editing is very common during PCT and aids in the self-discovery process.
PCT Can Help You Overcome Mental Illness at Rose Hill Center
Do you want to try a person-centered therapy service Holly Michigan has to offer? If so, reach out to Rose Hill Center. We provide mental health treatment that you can count on.
As a mental health center in Holly, MI, our goal is to provide a variety of unique services. In fact, we have humanistic therapy services Michigan style. A few of the other services that we offer include:
- Transitional living
- Extended residential care
- Life skills training
- Dual diagnosis services
Tap into your own psyche, and find solutions to your problems. Learn more about person-centered therapy and if it’s right for you. Reach out to Rose Hill Center today at 866.367.0220 to learn more.