Working on your own mental health often requires individualized therapy sessions and other types of counseling. However, it is not the only useful method. One of the things that make Rose Hill Center stand out is our emphasis on providing rewarding daily activities for residents. This is the underlying goal of transitional living in Holly, MI.
We find that individuals make more progress when we support them in finding meaningful activities to do daily. Learn about holistic mental health programs in Holly, MI to enrich your daily routine. If you consider working with us, here are some things to know about our daily activities and schedules.
What Are Daily Activities?
When we recommend that residents take part in daily activities, we are not referring to things like brushing teeth or eating meals. Instead, we like to define these as activities that provide a person with a sense of fulfillment or value. Sometimes, everyday activities can be things like going to work at a part-time job or attending a class. Though they might not seem particularly meaningful to some, they still enrich one’s life and add value to it. These daily activities contribute to a sense of meaning in your life. Activities can also be things that provide fulfillment even if they are not giving a person some sort of monetary reward. Some of our residents like to do things like volunteer in their community or learn a new skill as their activity.
Understanding the Purpose of Adding Activities to Your Routine
We encourage residents to add meaningful activities to their daily schedule. This is because we believe it is an essential part of improving mental health. Having a sense of meaning and purpose in life can improve self-esteem and boost one’s mood. 2007 research indicates that people who do community-focused activities, like volunteering, report improved mental health and wellbeing. Residents who feel like they have something meaningful to do every day get more motivation towards self-improvement.
Activities provide more than just an emotional and mental boost. They also give a much-needed sense of stability and structure for people. Our programs for transitional living services in Holly, MI, are all about helping people learn how to live independently. The routine provided by everyday activities can provide a huge benefit. By requiring residents to sign up for a set amount of daily tasks, we guide them towards skills of real value. This gentle support and encouragement can be a key part of finding strategies to overcome mental illness.
How to Fit Daily Activities Into Your Rehab Routine
At Rose Hill Center, we work meaningful activities into all sorts of daily schedules. For those staying with us for mental health treatment or extended residential services in MI, we run several programs featuring daily activities. Residents are placed on work teams that teach them housekeeping, cooking, horticulture, and animal care. This promotes a sense of pride in their living space and gives them valuable skills. Residents can also better themselves with classes on GED prep and college credit or fitness activities like yoga and sports.
Everyday activities are still important for people doing transitional and outpatient care. People participating in our transitional living, live in semi-independent accommodations. They try to spend 30 hours a week doing work, volunteering or taking classes. This helps them prepare for independent living by bettering their current situation.
At Rose Hill Center, we give you the time you need to work on yourself. We offer a blend of residential, outpatient, and extended residential treatment options. Our 400-acre campus in Michigan is a caring and relaxing environment. Here, you can get the help you need. We are proud to offer a variety of healing services, including:
- DBT and CBT therapies
- Motivational interviewing in MI
- Neurobiofeedback and EMDR therapy in Holly
- Existential therapy
- 12 step group participation
- Radically open dialectical behavior therapy in MI
- Social communication coaching