Group therapy in Holly Michigan is a type of talk therapy involving multiple people at the same time. In fact, one or more therapists lead the group to achieve specific goals. You attend your group as part of your treatment plan with other therapies, such as individual counseling and medication.
Do I Need Group Therapy in Holly Michigan?
Group therapy in Holly Michigan helps people solve problems, learn about their own needs, and develop better social skills. Moreover, your therapist recommends group if you suffer a mental illness or behavioral problem that causes daily struggles. Group also helps you if you need training or support.
Each group session focuses on one goal or subject. For example, common topics include:
- Addiction or substance abuse
- Domestic violence, or abuse
- Divorce, parenting, and separation
- Grief and loss
- Anxiety or anger management
- Communication problems
- Food and eating disorders
Group therapy provides multiple advantages, such as allowing people to support and learn from each other, providing role models for members to work through problems, and affordability as one type of counseling. Furthermore, you feel safe and secure in your group, building trust and learning how to relate to other people facing similar problems as your own.
Therapists gain better insight into how you relate to others and behave in a social setting. Therefore, this helps them provide the feedback you need for behavioral changes, guidance, or understanding of your own problems.
How Does Group Therapy in Holly Michigan Work?
Group therapy in Holly Michigan involves between three and 12 people who share similar problems or lifestyles. Specifically, you meet with your group once or twice each week, usually for one to two hours per session. A common course of sessions includes six meetings to a year of sessions as an open or closed group. In fact, open groups allow new members to start at any time, whereas closed groups involves specific members without new additions.
In a typical session, the peers meet in a circular setup of chairs, so all members can see each other. Meetings usually start with each member introducing him or herself and explaining why they participate in the group. Additionally, they share new experiences since the last meeting.
Your therapist’s style and group goals determine how the sessions proceed. However, some involve dialogue with each person participating at will. Others follow a formal plan or practice specific skills.
Group therapy in Holly Michigan works very well for problems like depression, eating disorders, and stress after trauma. According to the American Psychological Association, people with panic disorder, OCD, bipolar disorder, substance abuse, and social phobia benefit greatly from these sessions.
Finding Your Own Group Therapy
Your therapist recommends group therapy when he or she believes the group setting will benefit your wellness, recovery, or healing. Moreover, group works very well with other therapies, so you may attend individual counseling, cognitive behavioral therapy, family therapy, or other counseling at the same time.
Most people fear going into their first group session. However, after your first meeting, you gain more comfort in the group and your place within it. These sessions feel relaxed and open, in that each person holds the same power and status within the group, whether you attend once or for as long as the group remains active.
Rose Hill Center in Holly, Michigan provides group therapy for people seeking recovery from a wide range of mental illnesses and behavioral problems. At Rose Hill Center, you gain a range of support, therapies, and treatments designed to help you gain a healthy, balanced, and stable life.
For example, Rose Hill Center also provides other services and mental health programs, including:
- Residential care and rehab
- Rehab for co-occurring conditions of dual diagnosis
- Transitional living and extended care
- Individual, group, and family therapy
- Integrative therapy program
- Humanistic therapy program
- Cognitive behavioral therapy program
You can build a healthier life after substance abuse or behavioral problems. Call Rose Hill Center to learn more about how group therapy in Holly Michigan helps you achieve your goals. Call us now at 866-367-0220.