Radically open-dialectical behavior therapy (RO-DBT) can be highly beneficial, but it can be challenging to know what to expect. It’s important to manage your RO-DBT expectations before beginning RO-DBT so you can be best prepared for the process. RO-DBT is an offshoot of traditional dialectical behavior therapy (DBT), and it is growing in popularity as a treatment for mental illness. Though it shares some similarities with DBT, RO-DBT is unique in its focus on helping people to be more open to new experiences and ways of thinking.
If you would like to learn about what to expect in radically open-dialectical behavior therapy, Rose Hill Center can help answer your questions. Rose Hill Center is a leading mental health care provider and addiction treatment, and our expert clinicians are experienced in treating many mental health disorders using RO-DBT. Contact us today at 866.367.0220 to learn more about what to expect during our Holly, Michigan radically open-dialectical behavior therapy.
What Is Radically Open-Dialectical Behavior Therapy?
So what is RO-DBT? Radically open-dialectical behavior therapy is a type of cognitive behavioral therapy that was developed to treat people with treatment-resistant mental illnesses. RO-DBT focuses on helping people be more open to new experiences and ways of thinking. The therapy is based on the belief that change is possible and that people can learn to cope with difficult situations in more effective ways.
RO-DBT was developed by Dr. Thomas Lynch, a professor of psychiatry at the University of Washington. He developed RO-DBT to help people who have not been helped by other types of therapy, such as traditional dialectical behavior therapy (DBT).
What to Expect in RO-DBT
When it comes to RO-DBT expectations, it’s important to remember that every individual is different and will respond to treatment in their own way. However, there are some general things that you can expect when undergoing RO-DBT treatment.
During RO-DBT treatment, you can expect to:
- Learn about the basics of dialectical behavior therapy (DBT) and how it applies to your life
- Explore your values and how they guide your decisions and actions
- Identify and change self-defeating thoughts and behaviors
- Learn how to be more mindful of the present moment
- Practice building healthier relationships
- Increase self-acceptance
- Work on developing a stronger sense of identity
All of these things can be difficult to do, but RO-DBT treatment can provide you with the skills and support necessary to make lasting changes in your life.
How Does RO-DBT Work?
RO-DBT works by helping people to develop a more open attitude toward new experiences. This can be done through the following:
- Learning to accept change
- Challenge self-defeating thoughts
- Build healthier relationships.
The goal of RO-DBT is to help people become more flexible in their thinking so that they can better adapt to new situations. RO-DBT treatment typically lasts for 6-9 months, though the exact length of treatment will vary depending on the individual’s needs. Treatment is typically provided in weekly individual and group therapy sessions. During treatment, people will learn a variety of skills that can help them better to manage their emotions, thoughts, and behaviors.
If you have a treatment-resistant mental illness, you may find that RO-DBT is an effective treatment option. RO-DBT can help you to learn how to manage your symptoms and live a more fulfilling life.
Learn About RO-DBT Expectations at Rose Hill Center
If you are considering RO-DBT treatment, Rose Hill Center can help determine if it is right for you. Contact us at 866.367.0220 to learn how our expert clinicians can help you understand what to expect from radically open-dialectical behavior therapy. You don’t have to go through treatment alone. We can help you every step of the way.
