Dialectical behavior therapy (DBT) is a transformative form of therapy that has been gaining attention for its effectiveness in treating various mental health conditions. We offer comprehensive DBT programs designed to help our residents develop healthier coping mechanisms and improve their quality of life. But it’s important to learn about dialectical behavior therapy expectations before beginning any treatment program.
To learn about our compassionate dialectical behavior therapy in Holly, Michigan, contact Rose Hill Center at 866.367.0220 today. We are happy to explain what to expect in our dialectical behavior therapy. We are here to help you or a loved one achieve the life you deserve.
Understanding Dialectical Behavior Therapy
DBT is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. It was initially developed to treat individuals with borderline personality disorder but has since been adapted to treat other mental health disorders. DBT focuses on teaching patients skills to cope with stress, regulate emotions, and improve relationships with others.
It can help people with the following mental health conditions:
- Borderline personality disorder
- Anxiety disorders
- Substance Misuse
- Depression
- Post-traumatic stress disorder (PTSD)
At Rose Hill Center, our experienced staff provides a comprehensive DBT program to help residents manage their mental health symptoms effectively. Through individualized treatment plans, we aim to help each person achieve their recovery goals.
Dialectical Behavior Therapy Expectations: What to Expect in Dialectical Behavior Therapy
At Rose Hill Center, our DBT program involves both individual and group therapy sessions. During individual therapy, residents work one-on-one with a therapist to review behavioral patterns and work on strategies for change. In the group sessions, residents learn essential skills divided into four key modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Mindfulness focuses on improving an individual’s ability to accept and be present in the current moment.
- Distress tolerance is centered on increasing one’s tolerance of negative emotion rather than trying to escape from it.
- Emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life.
- Interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Each person’s program is tailored to their individual needs and goals. With the support of our compassionate staff, we strive to help each resident understand how to effectively manage their emotions and develop healthier coping strategies.
The Benefits of DBT in Michigan
Our residents come from all over Michigan to participate in our DBT program. The skills taught in DBT are practical and can be applied in various real-life scenarios, making it a valuable tool in:
- Managing emotional distress
- Reducing self-destructive behaviors
- Improving relationships
- Improving the overall quality of life
Through the comprehensive DBT programming offered at Rose Hill Center, we strive to provide residents with tools for long-term recovery success.
Experiencing DBT at Rose Hill Center
Located on a 400-acre rural campus in Holly, Michigan, Rose Hill Center provides a serene and supportive environment conducive to healing. Our dedicated staff is trained in various therapeutic techniques, including DBT, ensuring our residents receive the best care possible.
We believe residential care is critical for the successful treatment of serious mental health condition. That is why we offer various services, including residential rehabilitation, co-occurring rehabilitation, transitional living, extended residential services, and community support services. Our residents also have the opportunity to participate in work teams with farm animals and engage in our horticulture program, providing them with a holistic healing experience.
Call Rose Hill Center Today
Our DBT program at Rose Hill Center is designed to equip our residents with the skills necessary to navigate life’s challenges in a healthier, more productive way. If you or a loved one could benefit from dialectical behavior therapy in Michigan, call Rose Hill Center at 866.367.0220. We are here to help you manage your dialectical behavior therapy expectations. Your journey towards better mental health starts here.
