People that practice overcontrol set high standards and work hard to achieve their life goals. This conduct may help them reach a wide range of targets and increase their motivation. But, it also has adverse effects on mental health and social life. Radically open dialectical behavior therapy (RODBT) is a technique aimed at reducing overcontrol. Rose Hill Center provides this mental health treatment to help you learn ways to handle excess self-control and improve your well-being. To learn more, reach out to our team today at 866.367.0220.
What Is Overcontrol?
Overcontrol often arises from a combination of genetic and social factors and sometimes family experiences. The genetic features that trigger it include a high capacity for self-control and high threat sensitivity. Likewise, the tendency to notice minor details and low ability to experience positive emotions are common causes.
Various life experiences may change how one views their daily life and contribute to overcontrol. For instance, if one failed to meet some safety measures, which later led to an accident, they can develop excess control.
The signs of overcontrol may be hard to notice, especially if someone does not have an active social life. Still, observing some actions and habits can help individuals recognize these signs and seek treatment. Most people with excess self-control worry about things they cannot manage and find it hard to relax. They may also set high goals for all aspects of life, including work, school, and social interaction. Other common signs of overcontrol are:
- Setting many strict rules
- Trying to control other people
- Paying too much attention to small details
- Experiencing anxiety when one has no power over a situation
One of the reasons for exercising overcontrol is to prevent risks from happening. So, those with this behavior may be very careful in their activities to avoid these hazards. They may also evade activities that are likely to have harmful effects, even if there are many potential benefits.
How Can Radically Open Dialectical Behavior Therapy Help with Overcontrol?
Failure to deal with overcontrol can lead to mental health issues like depression and anxiety. Radically open dialectical behavior therapy can help identify if one suffers from any of these issues. This treatment aims at training a patient on how to relax and stop worrying about things they cannot control.
Unlike other therapies that focus on managing emotions, RODBT targets learning how to use them to achieve goals. During a therapy session, a specialist may use different techniques to help clients embrace diverse ideas and situations. They may also educate them on being open to other peoples’ opinions and accepting different characters. These skills allow one to learn that there are many approaches to most situations, reducing overcontrol. Besides, it helps them relax some rules on social relations, making it easier to bond with other people.
The Difference Between Dialectical Behavior Therapy (DBT) and RODBT
Both dialectical behavior therapy and RODBT originate from behavior and dialectic analysis. Still, the therapies have some differences that make them fit for specific situations. One of the distinctions is that RODBT aims at dealing with issues caused by too much self-control. So, during sessions, a therapist will focus on identifying causes and triggers of overcontrolling behaviors. They will then use this information to determine how it leads to isolation and the fear of risks.
On the other hand, DBT focuses on specific behavior like drug abuse, self-harm, and suicidal thoughts. It often aims at understanding how these aspects affect one’s emotions and mental health. A physician can use this therapy to educate a client on controlling emotions instead of engaging in harmful habits.
Reach Out to Rose Hill Center
Excess self-control can negatively impact your mental health and reduce your quality of life. At Rose Hill Center, we provide radically open dialectical behavior therapy in Michigan. Our specialist can help you identify what causes this condition, then work with you to find healing. We offer a variety of other mental health treatment services, including:
- Residential rehabilitation services
- Co-occurring rehabilitation services
- Transitional living services
- Extended residential services
- Community support services