You’ve likely heard of phobias. Moreover, if you suffer from one, you understand the severity of the influence such fears can have on your day-to-day experiences. Others may wonder just what is a phobia, as it can sometimes be a concept that’s easily misunderstood.
In fact, a phobia is an extreme fear of something, and it can truly take a toll on the sufferer’s life. At Rose Hill, we understand just how difficult it can be to work through such issues, and we’re here to help. Therefore, read on to discover more about phobias, different types, and what can be done to lessen them.
Exactly What Is A Phobia?
A phobia is not just a fear. Many of us feel nervous about things like speaking in public, driving in unfamiliar areas, or meeting groups of new people. However, these things are normal in daily life. A phobia is a pervasive fear of something that poses no to little harm. Furthermore, the fear is usually repetitive and so intense that it interferes with aspects of daily living.
When you have a phobia, you will likely go to tremendous lengths to avoid what scares you. However, when it’s not possible to do so, various negative feelings will arise. You may begin to sweat or feel flush. Additionally, a rapid heartbeat is common when facing a phobia. Shortness of breath and trembling are possible as well as panic, fear, and a strong desire to get away from the situation are usually present.
Types of Phobias
Addressing the idea of what is a phobia, it’s impossible to cover all the types comprehensively. Specifically, people can have intense, intrusive fears regarding any number of things. There are some common categories we can break phobias into, though. Social phobias encompass being afraid in social situations. For example, public speaking falls into this group. As does fear of performing any type of task in front of people. Some individuals may experience intense anxiety regarding the possibility of interacting with others, for fear of looking silly or making a mistake.
Agoraphobia is a group of phobias that involves the fear of being stuck in an inescapable circumstance. Folks with this particular fear tend to avoid these situations and may even get to the point where they’re afraid to leave the house. Specific phobias are a broad group of fears that involve very particular things like fear of water, insects, or heights. However, they typically fall under one of four categories, including animals, medical, situational, and environmental.
How Rose Hill Center Can Help
Fortunately, there is social phobia treatment available in Michigan. At Rose Hill Center, we offer many opportunities for wellness. For example, these include:
- Residential rehabilitation services
- Transitional living services
- Extended residential services
- Sprawling 400-acre campus
- Co-occurring rehabilitation services
If you are struggling with what is a phobia and need mental health treatment, the staff at Rose Hill Center welcomes your questions. You don’t have to deal with this problem on your own. Give us a call today at 866-367-0220 to learn more.