PTSD (Post-Traumatic Stress Disorder) is common and not easy for people to live with. People diagnosed with PTSD have usually experienced a traumatic event and then displayed symptoms for around a month after. Different people react to events in different ways. There is no reason to feel ashamed when experiencing PTSD symptoms. Just know that it is good that you are getting help or looking to get help at a PTSD treatment program in Michigan.
In patients with PTSD, three common symptoms are usually displayed. They are:
- Reliving the trauma: Reliving can come through flashbacks, memories, or dreams. When the trauma is constantly being re-lived, it is as if the person was experiencing it again for the first time, just as scary and terrifying.
- Increased Alertness: This includes the inability to sleep, as well as becoming extra reactive or even irritable.
- Feeling emotionally numb and avoiding things that remind you of the trauma, consciously or unconsciously.
If someone experienced a traumatic event and then displays these symptoms for a month, they could be affected by PTSD. Do not attempt to self-diagnose or fix someone with PTSD on your own; you could end up doing more damage to them.
Remember to have compassion, and while you may not understand what they are going through, gently remind them that there is no shame in seeking help. Mental health treatment can help them deal with severe PTSD symptoms to assist them in coping and learning to live a full life again.
Other signs of PTSD include:
- Persistent fear
- Anxiety and on edge
- Easily startled
- Abnormal aggressive behavior
- Inability to concentrate
Symptoms can get to the point where people feel they need to self-medicate and become addicted to substances. PTSD on its own can also interfere with work and relationships. If you or a loved one have PTSD, think about getting some help learning how to deal with the new way you are thinking and processing information.
What to Expect in PTSD Treatment
PTSD treatment involves a few pieces. Your counselor will take a look at your mental health and trauma history to see if there are any other underlying issues. After that, they will start a plan of action with you. Many programs integrate evidence-based behavioral therapies, including CBT (Cognitive Behavioral Therapy) or DBT (Dialectical Behavioral Therapy).
Other types of therapy that work well for PTSD are:
- Role Playing
- Art Therapy
- Animal Therapy
- Mindfulness Exercises
- Yoga Therapy
These types of therapy take a person out of their thinking mind and allow them to be creative in expressing their emotions and how they feel. Sometimes people with PTSD need to process the events in a different way then they are used to. Mindfulness training and alternative types of therapy can help them to do that.
Finding a PTSD Program
PTSD programs vary greatly. You can find programs for different groups of people like females, children, veterans, and many more. Call the Rose Hill Center today to find out about our comprehensive programs and how we can help your PTSD symptoms. Speak to us today by calling 866.367.0220.