Stress comes in many forms, and anxiety is a natural stress response. Everyone experiences stress and anxiety from time to time. However, millions of Americans live with chronic stress and anxiety that interfere with their daily functioning and quality of life. People are often unaware of the far-reaching impacts of stress and anxiety. Many believe it is just part of who they are or a fact of life and never seek anxiety treatment. However, untreated anxiety typically worsens over time. It can result in other mental illnesses such as depression and substance use disorders and take a toll on your physical health.
Rose Hill Center is a residential psychiatric treatment center in Michigan providing comprehensive treatment for a range of mental health disorders. We offer symptom relief to those suffering from anxiety disorders and help them learn new coping mechanisms to lead healthier, more productive, and fulfilling lives. Call 866.367.0220 to learn more about anxiety treatment.
Tips for Calming Down and Managing Anxiety
The cause of anxiety disorders is not fully understood. Inherited traits, trauma, chronic stress, physical health issues, and substance use disorders are all factors known to contribute to anxiety disorders. The symptoms of anxiety may range from mild to severe. Your anxiety treatment will be determined by the severity of your symptoms and how they impact your daily functioning. Some people can manage anxiety with medication and outpatient therapy. Others require more intensive interventions.
No matter how severe your symptoms are, there are numerous strategies you can employ to calm yourself down when anxiety takes hold. Some of the top tips include:
- Practice breathing techniques
- Acknowledge your feelings
- Do something active such as walking or running
- Practice yoga
- Meditate
- Reframe your situation or change your focus
- Practice progressive muscle relaxation
While it may appear counterintuitive, it can also help schedule a specific time each day to think about your worries and fears. Giving yourself time to focus on your worries and fears when you are not anxious can help shift your perspective and see things more rationally. Other popular calming techniques include journaling, listening to music, aromatherapy, and visualization. It is critical to consistently practice calming techniques so that you can quickly draw upon them in times of need.
Signs You Can Benefit from Anxiety Treatment
Some of the most treatable mental health conditions are anxiety disorders. Residential anxiety treatment offers a safe, supportive environment for those whose anxiety has become overwhelming or debilitating. The anxiety treatment service at Rose Hill Center gives you the skills and tools to overcome an anxiety disorder.
There are numerous different anxiety disorders, and the symptoms you experience are different from other people’s experiences. However, some symptoms are common across all types of anxiety disorders, including:
- Feeling irritable or restless most of the time
- Having trouble concentrating
- Trouble falling or staying asleep
- Feeling tired most of the time
- Excessive worrying
- Trying to avoid particular places, objects, or situations
- Headaches, gastrointestinal issues, and muscle tension
Experiencing these symptoms almost every day, for six months or longer, can indicate an anxiety disorder. However, with treatment, it is possible to manage your anxiety in a healthy way.
Learn More About Self-Calming Tips and Anxiety Treatment at Rose Hill Center
On our 400-acre rural campus on the outskirts of an urban area, Rose Hill Center offers residents a place to heal and grow. We can help you or your loved one overcome anxiety symptoms, learn new coping techniques, and achieve lasting recovery through integrated mental health services, meaningful daily activities, and evidence-based treatment. Don’t let anxiety continue to control your life. Call 866.367.0220 today to learn more about anxiety treatment, including self-calming tips, at Rose Hill Center.
