woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…

woman living with high-functioning anxiety

How To Live With High-Functioning Anxiety

Anxiety was one of the most common mental health conditions in the United States long before the COVID-19 pandemic overtook the nation. This mental health condition paralyzes some people; however, anxiety drives other people, causing them to overthink and overperform. This condition is known as high-functioning anxiety, and those with this mental health condition know…

woman doing mental health activities

Activities That Help Mental Health During A Pandemic

It goes without saying that 2020 hasn’t exactly gone as planned. Between COVID-19, escalating social tensions, and constant concern about what the future will look like, the rate of stress is high. As a result, many people are battling mental health conditions. Fortunately, there are a wide array of healthy mental health activities that you…

man balancing career and mental health

Is Your Job Causing A Decline in Your Mental Health?

Around the world, millions of people battle mental health conditions such as anxiety and depression. As a result, companies and businesses lose millions of dollars each year due to lost productivity. However, more importantly, the people suffering from these conditions may lose their jobs and be unable to live a healthy life. In some cases,…

woman thinking about mental illness signs

Recognizing The Early Warning Signs of Mental Health Conditions

Severe mental health conditions like bipolar disorder and schizophrenia do not usually just appear one day. Most of the time, the individual’s friends, family, and coworkers begin to see small changes or feel that something isn’t normal. In some circumstances, you may be able to see the changes in your feelings, thoughts, or behavior before…