What Is the Most Helpful Type of Psychotherapy

What Is the Most Helpful Type of Psychotherapy?

Psychotherapy is the treatment of mental health disorders and mental duress through psychological rather than medical approaches. Psychotherapy is administered by a trained therapist and can utilize a variety of techniques and strategies. Because each of us is unique, mental health and co-occurring disorders impact each of us differently. What is best for one person…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…