Who Could Benefit from a Trauma Treatment Center

Who Could Benefit from Trauma Treatment?

Psychological trauma is your response to an event that challenges your sense of safety and leaves you feeling overwhelmed. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the fight or flight response, leading to various physical symptoms and intense emotional reactions. The symptoms of trauma usually…

effective coping strategies for mental health

What Are the Most Effective Coping Strategies for Mental Health?

Your mental health is a precious asset, but all too often, people don’t know how to maintain it. Stress, trauma, and other challenges can cause a range of mental health conditions, which can impact your physical and psychological well-being. Fortunately, there is a wide variety of coping strategies for mental health. At the adult mental…

What Is the Most Helpful Type of Psychotherapy

What Is the Most Helpful Type of Psychotherapy?

Psychotherapy is the treatment of mental health disorders and mental duress through psychological rather than medical approaches. Psychotherapy is administered by a trained therapist and can utilize a variety of techniques and strategies. Because each of us is unique, mental health and co-occurring disorders impact each of us differently. What is best for one person…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…