a woman struggles with severe depression

How to Treat Severe Depression

Severe depression can include feelings of hopelessness, increased irritability, loss of pleasure, trouble concentrating or sleeping, or thoughts of death or suicide. It refers to depression that is more exhausting, problematic, and life-threatening, and symptoms typically interfere with a person’s everyday routine. Severe depression can threaten a person’s ability to think logically, making it harder…

man at a trauma therapy program

Signs You May Need Trauma Therapy

Many individuals in the United States will encounter a traumatic event at least once in their lifetime. However, many individuals do not properly address this trauma. If people do not receive proper trauma therapy services after experiencing a traumatic event, complicated mental health conditions can form. Sometimes, people pretend that the trauma hasn’t changed their…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…

woman thinking about mental illness signs

Recognizing The Early Warning Signs of Mental Health Conditions

Severe mental health conditions like bipolar disorder and schizophrenia do not usually just appear one day. Most of the time, the individual’s friends, family, and coworkers begin to see small changes or feel that something isn’t normal. In some circumstances, you may be able to see the changes in your feelings, thoughts, or behavior before…