a person offers a hand toward the camera being with someone is one of the Coping strategies for mental health

Healthy Coping Strategies for Mental Health

When thinking about being healthy, most people instinctively think about physical health, but mental health is equally important. The past few years have been particularly challenging for most Americans, and research indicates that the prevalence of mental health disorders is rising across the nation. Mental health disorders impact all areas of life, and it is…

effective coping strategies for mental health

What Are the Most Effective Coping Strategies for Mental Health?

Your mental health is a precious asset, but all too often, people don’t know how to maintain it. Stress, trauma, and other challenges can cause a range of mental health conditions, which can impact your physical and psychological well-being. Fortunately, there is a wide variety of coping strategies for mental health. At the adult mental…