Since 1992, April has been recognized as Stress Awareness Month, a national collaborative effort to increase public awareness about the modern stress epidemic’s causes, cures, and dangers. Stress is a normal reaction that everyone experiences in response to feeling anxious or threatened. However, we all experience it differently. Chronic stress can be debilitating and cause…
Anxiety disorders are the most common mental health disorders among Americans, falling on a broad spectrum of severity. Since the onset of COVID-19, people of all ages and walks of life report experiencing more frequent or consistent feelings of anxiety. Often, the fear and worry from anxiety cause people to feel paralyzed and unable to…
Millions across the country are battling some form of an anxiety disorder. Many people attempt to push through their condition without seeking treatment, leaving them at risk of worsening mental health symptoms. They may also be at risk for further mental health concerns. Therefore, if you’re suffering from anxiety, it is nearly always best to…
Anxiety is the body’s natural response to stress. In average doses, anxiety can be beneficial to our overall well-being. However, chronic or persistent anxiety is detrimental to our mental and physical health. It is estimated that nearly 40 million Americans suffer from some form of anxiety disorder. Common anxiety disorders include generalized anxiety disorder (GAD),…
Chronic anxiety can turn workdays into a struggle. Grappling with troubling thoughts, an inability to concentrate, and the fear of failing can make it difficult to perform at our best while on the job. However, there are multiple tips workers can use to overcome these obstacles and continue to be a productive employee. Take a…
By Rochelle Rothwell, President and CEO of Rose Hill Center As the year 2021 ushers in hope toward an end to the pandemic, there also may be a point of light in a new era of empathy in the world of mental health. This could be the year the shame of mental illness finally ends…
If you struggle with a rapid heartbeat, sweaty palms, and other symptoms of stress over long periods of time, you may be struggling with an anxiety disorder. Anxiety is our body’s response to stress, so experiencing anxiety from time-to-time is healthy. However, thousands of individuals struggle with different types of anxiety disorders every day. It…
Anxiety is a mental illness that affects more people than ever before. Moreover, it’s extremely difficult to live with. Those with anxiety don’t simply have stress or worry and calm down. Dealing with anxiety is having worry and fear completely take over the thoughts in your mind. In fact, there are physiological effects of anxiety,…
Feeling anxious about a challenging situation like a first date, job interview, or school exam is normal. However, many types of anxiety disorders can interrupt a person’s life. It’s essential to recognize anxiety attack symptoms before they get out of hand, which may help reduce the intensity. If you experience frequent anxiety attacks, it may…
With the current situation of the spread of COVID-19 in the United States, many people find they are dealing with anxiety difficulties. Anxiety is a condition that can feel downright debilitating in certain situations. It’s important to learn about anxiety prevention during COVID-19 if you or someone you know is suffering from it. Take Time…