Everyone struggles with anxiety from time to time. If you’re about to have a job interview or give a big presentation at school, a little bit of anxiety is pretty reasonable. However, if it has taken over your life, you need to get help. At Rose Hill Center in Holly, MI, we help people who struggle with anxiety or other mental health disorders to heal and thrive. If you are experiencing overwhelming signs of anxiety, contact our mental health experts and get the treatment you need.
What is Anxiety?
If you’re asking yourself, “what is anxiety?”, the answer is relatively straightforward. Anxiety is your body’s response to stress, otherwise known as your flight or fight reaction. In the days of our ancestors, this defense mechanism ensured your survival. However, if these feelings are extreme, or last longer than a few months, you may struggle with an anxiety disorder.
There are a variety of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and specific phobias. These disorders may interfere with your day-to-day life and be difficult to control. As a result, you may avoid going to certain places or doing specific things in an attempt to prevent your anxiety from taking control.
Signs of Anxiety
There are many signs of anxiety, and they aren’t the same for each individual. However, there are specific symptoms that arise more often than others. These symptoms include:
- Feeling restless, nervous, or tense
- Having an increased heart rate
- Sensing impending danger, doom, or panic
- Hyperventilation, or breathing rapidly
- Feeling tired or weak
- Having trouble sleeping due to worry
- Having difficulty concentrating on anything other than your anxieties
- Struggling to control your fears or anxieties
- Wanting to avoid things that trigger your anxieties
- Experiencing GI (gastrointestinal) issues
Just because you don’t experience all of the signs of anxiety does not mean that you don’t struggle with anxiety. The best way to determine whether or not you have an anxiety disorder is to talk to your doctor or therapist. They can help you find the root of the problem, and give you solutions to help fix the situation. One of those solutions might be to attend a residential mental health treatment center, such as Rose Hill Center.
Get Treatment at Rose Hill Center Today
It’s essential to get help as soon as possible if you struggle with the signs of anxiety. It’s harder to treat anxiety if you wait to get treatment. Additionally, an untreated anxiety disorder can lead to other symptoms, including:
- Insomnia or trouble sleeping
- Substance abuse
- Headaches or chronic pain
- Bowel or digestive problems
- Problems functioning at work or school
- Social isolation
- Poor quality of life
- Suicidal thoughts or actions
At Rose Hill Center, we’re committed to your mental health recovery. It’s important to get the care and support you need if you experience the symptoms and signs of anxiety. However, when you come to our Holly, MI anxiety treatment center, you can learn how to reduce your signs of anxiety and thrive. To learn more about our anxiety treatment service, contact Rose Hill Center today at 866.367.0220.