If you are debating dialectical behavioral therapy vs. radically open-dialectical behavior therapy, there are a few things to consider. RO-DBT and DBT are similar but distinct approaches to treating mental health issues. Both utilize principles of mindfulness, acceptance, and cognitive behavioral therapy, but RO-DBT also incorporates principles of acceptance and openness.
If you are considering radically open-dialectical behavior therapy in Michigan, Rose Hill Center offers the treatment in addition to traditional DBT. Our experienced clinicians will work with you to determine the best approach for your unique needs and goals. Contact us today at 866.366.9349 to learn more about our evidence-based therapy options.
RO-DBT vs. DBT
When it comes to DBT vs. RO-DBT, DBT is primarily focused on helping individuals manage difficult emotions and decrease harmful behaviors. RO-DBT, on the other hand, also emphasizes acceptance and openness to experiences and targeting excessive emotion regulation strategies that can lead to social impairment and distance in relationships.
Elements of DBT:
- Mindfulness – Improving awareness and acceptance of the present moment
- Cognitive restructuring – Challenging and changing unhelpful thoughts. Interpersonal effectiveness
- Improving communication and assertiveness skills
- Behavioral – Learning new coping skills and changing problematic behaviors
- Distress tolerance – Learning to accept and cope with difficult situations
- Acceptance – Allowing experiences without judgment
- Emotion regulation – Learning healthy ways to manage emotions
Elements of RO-DBT include all the above elements of DBT as well as:
- Acceptance and defusion – Learning to accept and let go of unhelpful thoughts
- Elevated flexibility – Increasing openness to new experiences and perspectives
- Overcontrol – Decreasing excessive emotion regulation strategiesBoth DBT and RO-DBT have been found to be effective in treating conditions such as borderline personality
- Value-driven behavior change
- Overcontrol – Decreasing excessive emotion regulation strategies
- Openness and flexibility
DBT vs. RO-DBT: Which Is Right for Me?
Both approaches have been shown to be effective in treating a range of mental health issues, including borderline personality disorder, depression, and anxiety disorders. Ultimately, the best approach for an individual will depend on their unique needs and goals in therapy.
RO-DBT may be particularly helpful for individuals who struggle with excessive control and rigid thinking patterns, as well as for those who have found traditional DBT to be ineffective in addressing their challenges. It is a newer approach to treating mental health issues developed by Dr. Tom Lynch. It is currently being researched and may not be available in all areas. It incorporates DBT principles but also has a distinct focus on acceptance and openness.
DBT may be a good fit for individuals who struggle with intense emotions and impulsive behaviors, as well as those who have not found success in other forms of therapy. It was developed by Dr. Marsha Linehan and has a long history of research supporting its effectiveness in treating borderline personality disorder, as well as a range of other mental health concerns.
When considering RO-DBT vs. DBT, it is important to work with a trained and experienced therapist who can help identify the best approach for your individual needs and goals in therapy.
A few things to consider include the following:
- Your specific challenges and difficulties
- Previous experiences with therapy
- Treatment availability in your area
- Your preferences and values
Experience DBT or RO-DBT in Michigan at Rose Hill Center
At Rose Hill Center, our experienced clinicians offer both DBT and RO-DBT in Michigan. We also provide a range of other evidence-based therapy options, including cognitive behavioral therapy and acceptance and commitment therapy. Contact us today by calling us at 866.367.0220 or use our online form to learn about dialectical behavioral therapy vs. radically open-dialectical behavior therapy. We are here to support you on your journey to healing and growth.