woman suffering from anxiety and depression ponders anxiety vs depression symptoms

Anxiety vs Depression: What’s the Difference?

Anxiety and depression are two of the most common mental health disorders. Millions of Americans suffer from these conditions each year. However, getting a clear diagnosis of anxiety or depression can be difficult. When looking at anxiety symptoms vs depression symptoms, many of the signs and effects of these conditions are the same. In fact,…

a man leans against a tree as he considers tools for recovery

Tools For Recovery

Learning how to manage a serious mental illness requires a wellness toolbox of skills.  The skills that most people strive for are: long-term recovery, physical health, purpose and meaning, and mental wellness. Being able to recognize the appropriate steps to take in a crisis, and identify supports, (in both people and activities), are both essential…