women talking about benefits of motivational interviewing therapy

Benefits of Motivational Interviewing Therapy

The primary purpose of motivational interviewing therapy is to encourage individuals to embrace their thoughts and feelings instead of fighting them or feeling guilty for having them. One of the main benefits of this type of therapy is that it teaches individuals to commit to dealing with life’s problems instead of running away from them.…

woman learning how a hobby farm can help you with mental health conditions

How Can A Hobby Farm Help You With Mental Health Conditions?

In recent years, the popularity of hobby farming has increased due to its significant benefits. People start hobby farms for a variety of different reasons, but in the process, they may realize other unexpected advantages. Some of these benefits include better mental health, a reliable food source, and an ideal way to engage in physical…

people at a radically open dialectical behavior therapy program

What Is Radically Open Dialectical Behavior Therapy?

People that practice overcontrol set high standards and work hard to achieve their life goals. This conduct may help them reach a wide range of targets and increase their motivation. But, it also has adverse effects on mental health and social life. Radically open dialectical behavior therapy (RODBT) is a technique aimed at reducing overcontrol.…

man at a trauma therapy program

Signs You May Need Trauma Therapy

Many individuals in the United States will encounter a traumatic event at least once in their lifetime. However, many individuals do not properly address this trauma. If people do not receive proper trauma therapy services after experiencing a traumatic event, complicated mental health conditions can form. Sometimes, people pretend that the trauma hasn’t changed their…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…