Chemical dependency derails your ability to think clearly. Besides that, it tethers you with feelings of guilt, anxiety, panic, and hopelessness. However, there’s hope. Mindfulness and substance abuse treatment is a combination that is helping people just like you cope and recover. Read more below and learn more about the admissions process at Rose Hill.
Understanding Mindfulness
People frequently have a difficult time coping with stressors. They see situations through a lens of judgment and emotional negativity. Imagine if you didn’t have to go through this process. In mindfulness and substance abuse treatment, you unlearn dysfunctional coping strategies.
Most importantly, you replace them with healthy approaches. Mindfulness lets you pay attention to emotions as you experience them. However, you do so without judgment. Therefore, you put yourself in a unique position to experience the here and now.
Experiencing Mindfulness and Substance Abuse Recovery
A mindfulness training services doesn’t offer success overnight. Rather, it’s a learning process. You focus on the present. Besides that, you choose to return to the present whenever your mind wanders.
As you do so, you notice how your mind responds to stressors and triggers. Because you do so without judgment, you no longer feel down on yourself. In contrast, you begin to make connections between specific situations and cravings for a drug. Therefore, you’re able to devise and implement new coping strategies.
In the past, you automatically responded to certain situations by falling back on patterns of actions. Now, you develop an awareness that there’s something you’re having a difficult time coping with. You can collaborate with a therapist to work on handling these types of scenarios. Best of all, you do so at your own pace as you heal.
Getting Help
Mindfulness and substance abuse isn’t something that you can overcome on your own. It’s a chronic disease that requires professional intervention. Mental health treatment can put you back in control of your life. For example, care options include:
- Psychiatric treatment
- Residential rehab
- Extended residential treatment
- Dual diagnosis treatment for co-occurring conditions
- Transitional living
As you undergo mindfulness and substance abuse treatment, you also work with peers who’re in recovery. Receiving peer feedback and encouragement are vital aspects of healing. You realize that you aren’t alone. Most importantly, you see how others respond to treatment and progress.
Doing so spurs you on to follow suit. It’s an excellent example of positive peer pressure. Similarly, a residential treatment setup lets you rework your social skills. Many people with substance abuse problems have to relearn how to have fun while being sober.
In the past, interacting with others meant using. Now, it means the exact opposite. Find out how you can make this change in your life today by experiencing mindfulness and substance abuse recovery. Contact Rose Hill Center today at 866-367-0220 to schedule an intake appointment.
