Around the world, millions of people battle mental health conditions such as anxiety and depression. As a result, companies and businesses lose millions of dollars each year due to lost productivity. However, more importantly, the people suffering from these conditions may lose their jobs and be unable to live a healthy life. In some cases, your career and mental health decline are intrinsically linked. Stress in the workplace may result in the development of psychological and physical health conditions, substance abuse, and the inability to succeed at work. If you believe your job and mental health are taking a toll on your life, it may be time to seek expert help. Contact Rose Hill Center today at 866.367.0220 to learn more about what to do if your job is causing a decline in mental health.
The Connection Between Your Career and Mental Health Decline
Many factors may indicate that your work environment is detrimental to your mental health. The type of work you do, the managerial and organizational approach to the environment, and the support available for you as an employee can all impact your mental health either positively or negatively. For instance, even if you have the skills you need to do the job, you could be at risk if you don’t have enough resources or if your manager doesn’t support you. Other risks to your mental health include:
- Unclear objectives or tasks
- Minimal levels of support for the workers
- Inflexible working hours
- Poor health and safety procedures
- Limited control or participation in decision making
- Poor management or communication
Another indication that your job may be detrimental to your mental health is if your boss psychologically harasses or bullies the staff. This practice can lead to mental and physical issues, causing reduced productivity, and more people quitting the job. It can also lead to significant challenges in your interactions with family and friends.
In some cases, the problems with your job and mental health involve the unrelenting amount of work. For instance, doctors, nurses, and first responders may struggle with mental health due to their job’s increased risk. Because this risk is constant, they never have time to unwind and de-stress. As a result, they may begin using substances, such as alcohol, to help them get through work on a day to day basis. They may also be battling mental health symptoms as a side effect of continuous stressful workloads. If this is the case, you should begin to seek help from a residential mental health facility.
How To Deal With Workplace Stress
If you’re battling stress in the workplace, you should know that you’re not alone. Seeking support for your career and mental health at a holistic mental health treatment center can lessen the amount of weight on your shoulders. Try to keep track of what is causing you stress at work. For example, if you’re constantly stressed because you have three people asking you for three different things, your stressor may be multitasking. Once you’ve identified what your stressor is, you can take steps to counteract it. In the multitasking scenario above, you can ask your coworkers to assist with these extra tasks. You could also begin utilizing time management techniques. Stop multitasking, set realistic goals, and set specific times blocks to get certain things done.
In addition, it’s also important to practice self-care. You can’t begin to care for others and effectively get your work done before you take care of yourself. Try to eat healthy meals, take time to do the things you enjoy, and exercise a few times a week. Practicing these steps should relieve some of the stress.
Mental Health Treatment Services at Rose Hill Center
In some circumstances, workplace stress leads to extreme mental health conditions. If that’s the case for you, there is treatment available at Rose Hill Center. We provide treatment for a range of mental health conditions, including:
- Depression treatment
- Anxiety treatment
- Schizophrenia treatment
- Personality disorder treatment
- Bipolar disorder treatment
For more information about the connection between your job and mental health or seeking treatment for one or more mental health conditions, contact Rose Hill Center at 866.367.0220 today.