It is not unusual to occasionally double check whether you unplugged the curling iron or turned off the stove. However, the need to perform certain routines and rituals before starting your day may be a problem. You may need to learn how to overcome OCD. At Rose Hill Center, we offer an OCD treatment program that addresses your specific needs.
OCD, which stands for obsessive-compulsive disorder, is a mental health disorder. It keeps you in cycles of unwanted obsessions and compulsions. These intrusive thoughts, images, and urges can trigger distressing feelings.
Behaviors caused by OCD are very time-consuming. Left untreated, this condition can be detrimental to your life, with relentless irrational thoughts and images constantly following you around. OCD responds well to therapies that can help you understand this condition and enjoy significant relief.
How to Overcome OCD by Understanding Obsessions and Compulsions
Obsessions are impulses, images, and thoughts that you do not want to have, but cannot stop. These obsessions occur over and over again. They invade your mental space in disturbing and distracting ways.
Compulsions manifest as rituals or behaviors that you repeatedly act out. Your desire to make obsessions go away leads to the compulsions. An example is going through elaborate cleaning rituals because you are afraid of contamination.
The relief does not last long, no matter how hard you try. Obsessive thoughts return soon after performing a ritual and are even stronger. This vicious cycle of OCD causes anxiety because it demands more of your time.
How to Overcome OCD by Challenging Obsessive Thoughts
Having troubling thoughts or worries is not unusual. Everyone experiences these from time to time. Obsessive-compulsive disorder is a different level. It causes your brain to get stuck on a particular thought. Fortunately, there are a few things that can help you get unstuck.
Keep a pad and pencil close by to write down obsessive thoughts and worries as they happen. Begin recording what you are thinking as OCD urges replay. Another helpful strategy is to create one or two “worry periods.” Set a time and place to focus on worrying thoughts without suppressing them.
Create a tape of these obsessions so you can confront your worries. Doing this may help you gradually become less anxious.
How to Overcome OCD by Resisting Rituals
Eliminating compulsive behaviors and rituals is a powerful strategy that may help you overcome OCD. This is important whether you try to do this on your own or seek professional mental health treatment.
Specifically, avoiding your fears will not stop triggers that lead to obsessive thoughts. The more you try to avoid them, the scarier they will feel. Therefore, do the opposite and expose yourself to these triggers.
Try to anticipate urges before they occur. This helps to ease what you go through.
Why Consider Treatment at Rose Hill Center
A life plagued by obsessive-compulsive disorder can be demoralizing and devastating. However, Rose Hill Center offers an OCD treatment program to can help you win the fight.
Our comprehensive, transformative care helps you feel more adequate and overcome OCD. We provide programs such as:
Don’t let OCD isolate you from the life you deserve. Contact Rose Hill Center today at 866-367-0220 to learn how to overcome OCD and improve your quality of life.