If you regularly suffer from stress, knowing how to deal with an anxiety attack is exceptionally beneficial. Many people do not know how to react when anxiety reaches the point that it triggers an attack. Knowing how to calm down right away will help you cope with the situation. Read on to learn the signs of an anxiety attack, steps to take when one occurs, and how Rose Hill Center, our anxiety treatment center in Holly MI, can help. To learn about how to deal with anxiety attacks, contact us at 866.367.0220 today.
Knowing the Signs of an Anxiety Attack
The first anxiety attack someone has usually catches them off guard. The signs of an attack are often so intense that the person does not know how to react at the time. Since they become more anxious about being anxious, symptoms worsen. Many tend to think that they are having a heart attack or a stroke.
An anxiety attack can sneak up on you, and the symptoms can hit you quickly. Knowing what the signs are will make it easier for you to calm down. Some signs of an anxiety attack include shortness of breath or heavy breathing when thinking about a particular scenario. Sounds seem louder, and lights seem brighter than the norm. The heart may beat very fast or irregularly. Many people suffering from anxiety attacks experience dissociation, feeling as if they are watching themselves from outside their bodies.
An anxiety attack can sneak up on you, and the symptoms can hit you quickly. Knowing what the signs are will make it easier for you to calm down. Some signs of an anxiety attack include shortness of breath or heavy breathing when thinking about a particular scenario. Sounds seem louder, and lights seem brighter than the norm. The heart may beat very fast or irregularly. Many people suffering from anxiety attacks experience dissociation, feeling as if they are watching themselves from outside their bodies.
Other symptoms include:
- Trembling
- Chest pain
- Sweating
- Feeling faint
- Nausea
- Upset or a feeling of tightness in the stomach
- Difficulty concentrating or thinking clearly
- Difficulty speaking
- Fear of losing control or dying
- Dizziness and lightheadedness
- HeadacheHot or cold flashes
- Tingling or numbness in the hands and feet
- Difficulty sleeping
- Irritability or restlessness.
If you experience any of these symptoms, it’s important to take deep breaths and try to relax. It’s also important to remember that although the symptoms can be uncomfortable and scary, they usually don’t last long. Talk to a trusted friend or family member, or contact your doctor for help.
When someone is anxious, they may display an extreme change in emotion, such as an unstoppable need to cry, scream, laugh, or yell. The person may need to get away from an uncomfortable situation immediately, even if it results in losing a job or ruining a relationship. Physically, someone having an anxiety attack can have uncontrollable shaking or other movements of a hand, foot, or another body part.
In many cases, those who suffer from severe anxiety worry about having a panic attack. This condition can escalate the symptoms and bring on an anxiety attack. Learning coping mechanisms from therapy can stop anxiety before it even starts is extremely important.
Effective Ways to Deal With an Anxiety Attack
When anxiety strikes, knowing how to calm down is vital for your health and functioning in social situations. One way to battle an anxiety attack is to hone in on your senses. Deliberately thinking about items around you that you can smell or hear will help distract you from the anxiety itself so you can calm yourself. Removing yourself from the public eye when you are having an anxiety attack can be beneficial. When people stare at you because you are having an attack, symptoms may worsen. Let a few trusted people know if you regularly suffer from anxiety and alert them about what would make you feel better if you do have an attack. They may be able to talk you through the situation or get you to a safe location so that you can calm down.
How to Get Treatment for Anxiety
Rose Hill Center has an onsite psychiatric residential treatment facility available for effectively combating extreme anxiety conditions. We offer a unique approach for those suffering from anxiety by providing therapeutic treatment in addition to clinical assistance. We use a mix of traditional psychotherapy measures and effective behavioral therapy tactics along with group, individual, and family therapy sessions.
If you are seeking effective ways to deal with an anxiety attack, our professionals at Rose Hill Center can offer some. Reach out to us by calling 866.367.0220. Let us help you eliminate anxiety from your life.
