Therapy is an essential component of any mental health issue. Whether it’s a chronic problem or something short-lived, therapy helps address the problem and teaches strategies to cope. Many therapy modalities exist to meet the different needs while some are adaptable for any type of situation. Group therapy is one such therapy that addresses a broad range of mental health disorders and issues. Through group therapy activities, people find healing is possible.
The Structure of Group Therapy
Group therapy in Holly Michigan brings together people who have some type of mental health need. It may be chronic mental illness such as bipolar disorder or it may be an acute response from a life challenge such as depression. The group convenes together in a room sitting on chairs in a circular fashion and proceeds with psychotherapy.
Additionally, the groups typically range from as little as three or four individuals to as many as twelve individuals. Also, sessions may be open or closed meaning they may be open to new people or only designated for a specific group of individuals.
What Happens During Group Therapy?
Therapists are different in how they lead group therapy activities. Some therapists stick to a plan with clear objectives while others allow a freer and more open style of therapy. Others use group therapy activities to bring people out of their shell and to facilitate learning and discussion. These groups take place during a variety of mental health treatment programs, and each therapist focuses on the needs of all group members when creating the sessions.
For example, some group therapy ideas include:
Play a “story” game where the therapist starts the story and each person adds on one to two sentences. The therapist can make some type of requirements to go with the activity like it must be sentences that relate to something you’re struggling with, something you’ve overcome, something you fear, or etc. There may not be any restrictions and everyone just says what comes to mind. This type of activity can be an ice breaker, but it can also show how people think and perceive situations.
Do an activity in pairs where you have to solve a problem, puzzle, or challenge. The therapist may partner people together based on their personality differences or their strengths and weaknesses. This type of activity will help people learn to rely on one another; it strengthens trust, and it encourages collaboration.
However, these are just two of many group therapy ideas the therapist may have for you. Sessions can also focus on a specific goal. For example, your therapist may decide the group would benefit from sessions focused on developing coping skills. In any event, your therapist will address your needs as an individual, and as a group.
Benefits of Group Therapy Activities
Participating in group therapy activities enhances people’s ability to work together. It provides a safe zone for people who are struggling to feel accepted; they realize that others in the group are going through similar situations. Additionally, during group therapy, people are more apt to open up about their problems as they hear others doing it.
Finding Treatment in Holly Michigan
At Rose Hill Center, we provide a haven for people struggling with the challenges of mental illness. Our residential psychiatric facility located in Holly, Michigan, is equipped to meet your needs. In fact, some of our programs include:
- Inpatient Psychiatric Treatment
- Extended Residential Rehabilitation
- Medication Management Therapy
- Transitional Living Program
- Comprehensive Psychiatric Treatment
In conclusion, don’t let mental health disorders steal your happiness. Find joy through group therapy activities. Contact us at 866.367.0220, and we’ll get you on the road to recovery.