It’s completely normal for people to have good days and bad days, but there are other people who experience something much different. Struggling with depression can consume your entire life and make it difficult to live a successful life. Depression can completely strip you of motivation to do the things you love, and what’s worse is that the lack of motivation can make you even more depressed. Depression has many other symptoms as well that can make you feel lost and alone. This may lead you to ask, “How common is depression?”
How Common Is Depression in the United States?
According to the depression statistics at the World Health Organization (WHO), approximately more than 264 million people suffer from depression. In the United States, roughly 7.1% of the population has experienced at least one depressive episode. So, if you’re struggling with depression, you’re definitely not alone. But how common is depression?
In order to truly understand the statistics, it’s important to know about the two different types of depression: episodic depression and depression disorders. Although these two types of depression, sometimes, get mixed together, they’re extremely different. Regardless of which type of depression you’re struggling with, you should never be afraid to get mental health treatment in Holly, MI.
Episodic depression is primarily based on life circumstances, and this is very important to know. While there are many people who struggle with chemical imbalances, there are even more people who are experiencing a depressive episode as a result of what’s going on in their life. Losing a job or a relationship can send you into a depressive episode, and it can even happen due to financial troubles. Most people don’t have the mental health tools to climb out of a depression, so their depression gets worse over time. While treatment exists for both types of depression, this form of depression has fewer obstacles to face.
The other form of depression comes from chemical issues in the brain. The brain has trillions of neurotransmitters like serotonin, dopamine, endorphins, oxytocin and more. When these neurotransmitters aren’t developing properly or reproducing properly, this can cause depression as well. This chemical imbalance is often the result of genetic risk factors, but various forms of treatment can help you recover.
Recovering From Depression
No matter how hopeless you feel about life, there’s a good side to depression statistics as well. Most people who make the choice to get help do recover. Mental health treatment in Holly, MI, can help you discover different ways to overcome your depression. Through individual therapy, peer support, and holistic and medical treatment methods, you’ll see that there is hope to live the life that you deserve.
Whether you’re struggling with a chemical imbalance or episodic depression, therapy is the foundation for helping you recover. Being able to talk to a therapist is a great way to discover the root cause of your depression. The primary reason depression takes over your life is because of the thinking traps that you experience. For example, you may feel like nobody likes you, so you don’t hang out with friends, and this can lead to being even more depressed. Therapy helps you spot these thinking traps, and through methods like dialectical behavior therapy (DBT), you’ll gain the tools you need to avoid these pitfalls.
Individual and group therapy can actually help your brain start creating neurotransmitters. These chemicals will assist you in coming out of your depression. Feeling connected with other people helps to create oxytocin, and beginning to accomplish small goals gives you boosts of dopamine. Treatment can also help by finding an antidepressant medication that works for you. These types of medications help create neurotransmitters like serotonin and norepinephrine. They also help these neurotransmitters bind together to stimulate reproduction.
The Road to Recovery Starts With Treatment
Now that you know the answer to how common depression is, it’s time to seek the help that you need. Rose Hill is a mental health treatment facility located in Holly, MI. We’re here to help you begin your new life. We have a caring and compassionate team that dedicates time to helping people overcome their depression and other mental health issues. Through the support of our staff as well as your peers, you’ll begin to have hope for a better future. To learn more about our services, call us today at 866.367.0220.