The COVID-19 pandemic has taken its toll on nearly every community across the world. As the death toll rises, the level of emotional distress and anxiousness also increases. If you’re feeling confused, anxious, overwhelmed, or depressed by your situation during the pandemic, you’re not alone. These feelings are relatively common in the face of an infectious disease outbreak, particularly a disease we know very little about, even months after the initial cases. Though you’re not at a high risk of getting sick, you may be feeling distressed and anxious. These symptoms may indicate that you’re battling a mental health condition and require some level of therapy during coronavirus. If you need crisis support during the pandemic, Rose Hill Center is here for you. Contact our team today at 866.367.0220 to learn more.
Coping With Mental Health Conditions During COVID-19
Those who require crisis support during the pandemic may want to take a number of useful actions to care for their mental health in these trying times. First, try to set a limit on how much media you consume each day. With little else to do, it can be tempting to sit and scroll through Facebook or the local news feed all day. However, doing so is not healthy and can make symptoms of anxiety worse. Instead, try to stay active. You may also want to contact your loved ones using apps like Zoom or FaceTime. These helpful activities can ensure that you’re using your mind in healthy and productive ways.
In addition, you should try to take care of your physical health as best as you can. Make sure that you’re getting enough sleep and drinking water. Avoid sugary junk foods and, instead, turn to fruits and vegetables to fill those snacky cravings.
If you need information about health concerns, try to get it from reliable resources. The normal blogs you follow may not be the most reputable source. Instead, try getting your information from your doctor or the Centers for Disease Control and Prevention (CDC). These experts are more informed and can provide you the most up-to-date data.
Therapy During Coronavirus
If you’re experiencing emotional distress, you may not know where to turn. Are there any mental health treatment centers open and offering crisis support during the pandemic? Fortunately, the answer is yes. Many mental health treatment centers are open and available for residential treatment. For instance, at Rose Hill, we’re here to provide mental health care and therapy during coronavirus. We offer treatment options for a range of mental health conditions, including:
- Depression
- Anxiety
- PTSD
- Bipolar disorder
- Schizoaffective disorder
Our treatment practices are exceptional, whether we’re in the middle of a pandemic or operating on our normal daily schedule. Our top priority is allowing each person who comes to our dual diagnosis treatment center to get the care they deserve. In addition, we provide a range of excellent mental health resources to professionals, residents, and their families to strengthen the recovery process. With many therapeutic and treatment resources, we can give you the support you need to recover from your mental health condition.
Contact Rose Hill Center Today
If you need crisis support during the pandemic, Rose Hill Center is here to help. Our community sits on an enormous 400-acre plot of land in Holly, Michigan. We offer a range of mental health services, which we have designed to provide you with the tools you need to recover. Our services include:
- Residential rehabilitation services
- Transitional living services
- Extended residential services
- Community support services
Don’t let your mental health struggles keep you from thriving. Contact Rose Hill Center today at 866.367.0220 to learn more about our treatment options.
