women discuss emdr therapy for trauma

What Is EMDR Therapy?

EMDR therapy is a therapeutic process that helps to address upsetting feelings and negative thoughts connected to trauma. Many patients who suffer from PTSD and other mental health disorders have found that EMDR has helped to restore their lives. It allows people to free themselves from harmful memories that hinder their recovery and prevent them…

a woman lies on the couch after experiencing compassion fatigue

Compassion Fatigue

According to the National Alliance for Caregiving, over 40 million people in the United States provided unpaid care to a family member with a chronic health condition over the last year. This type of unpredictable, often intense and emotional care can create undue stress in the caregiver and up until recently was described as “secondary…