a woman struggling with mental illness uses coping skills

Coping Skills Development for Mental Illness

Coping skills are ways people can deal with mental health conditions to attain optimal mental health and comfort. Coping skills can take many forms. Many of those with mental illness use their own unique coping skills to manage their thoughts, feelings, and actions, and when they do, they find that they experience improved mental health…

women discuss emdr therapy for trauma

What Is EMDR Therapy?

EMDR therapy is a therapeutic process that helps to address upsetting feelings and negative thoughts connected to trauma. Many patients who suffer from PTSD and other mental health disorders have found that EMDR has helped to restore their lives. It allows people to free themselves from harmful memories that hinder their recovery and prevent them…

man at a trauma therapy program

Signs You May Need Trauma Therapy

Many individuals in the United States will encounter a traumatic event at least once in their lifetime. However, many individuals do not properly address this trauma. If people do not receive proper trauma therapy services after experiencing a traumatic event, complicated mental health conditions can form. Sometimes, people pretend that the trauma hasn’t changed their…