How Person-Centered Therapy Can Help Your Mental Health Treatment

How Person-Centered Therapy Can Help Your Mental Health Treatment

Person-centered therapy (PCT), also known as client-centered therapy or Rogerian therapy, is a non-directive humanistic approach to treatment. Carl Rogers developed person-centered therapy in the 1940s and 1950s. The term non-directive refers to the therapist’s role in this approach and means that they do not direct the course of sessions but rather participate as active…

Who Could Benefit from a Trauma Treatment Center

Who Could Benefit from Trauma Treatment?

Psychological trauma is your response to an event that challenges your sense of safety and leaves you feeling overwhelmed. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the fight or flight response, leading to various physical symptoms and intense emotional reactions. The symptoms of trauma usually…

where to find a ptsd treatment facility in michigan

Where to Find a PTSD Treatment Facility in Michigan

Deciding that it’s time to get treatment for your PTSD, otherwise known as post-traumatic stress disorder, can be daunting. You may not trust the therapists or psychologists you’ve met in the past, or you may think that seeking treatment is a sign that you’re weak. Some people also think that seeking mental health treatment could…

effective coping strategies for mental health

What Are the Most Effective Coping Strategies for Mental Health?

Your mental health is a precious asset, but all too often, people don’t know how to maintain it. Stress, trauma, and other challenges can cause a range of mental health conditions, which can impact your physical and psychological well-being. Fortunately, there is a wide variety of coping strategies for mental health. At the adult mental…

why celebrate world mental health day

Why Do We Observe World Mental Health Day?

Mental health conditions are extremely prevalent in the United States and across the world at large. Recognizing this challenging situation, the World Health Organization created World Mental Health Day, an observance that happens every October. Every year, we observe this day, raising awareness about ongoing mental health concerns and encouraging those suffering from these conditions…

What Is the Most Helpful Type of Psychotherapy

What Is the Most Helpful Type of Psychotherapy?

Psychotherapy is the treatment of mental health disorders and mental duress through psychological rather than medical approaches. Psychotherapy is administered by a trained therapist and can utilize a variety of techniques and strategies. Because each of us is unique, mental health and co-occurring disorders impact each of us differently. What is best for one person…

Do All Dual Diagnosis Centers Provide the Same Care_

Do All Dual Diagnosis Centers Provide the Same Care?

The relationship between mental illness and substance abuse is intertwined and complex. It is common for individuals with mental health disorders to turn to drug and alcohol use to relieve their emotional and psychological pain. Often, these individuals end up abusing substances and developing addictions. On the other hand, individuals with long-term or severe addictions…