woman learning about how transitional living services help you

How Can Transitional Living Services Help You

Transitional living services can help individuals gradually move from residential care to independent living. Mental health treatment centers offer an array of services that give individuals the confidence they need to live independently, but with support from a team of specialists in a safe and caring environment. Individuals who participate in transitional living services live…

women talking about benefits of acceptance & commitment therapy

Benefits of Acceptance & Commitment Therapy

The primary purpose of acceptance and commitment therapy (ACT) is to encourage individuals to embrace their thoughts and feelings instead of fighting them or feeling guilty for having them. One of the main benefits of acceptance and commitment therapy is that it teaches individuals to commit to dealing with life’s problems instead of running away…

woman learning how a hobby farm can help you with mental health conditions

How Can A Hobby Farm Help You With Mental Health Conditions?

In recent years, the popularity of hobby farming has increased due to its significant benefits. People start hobby farms for a variety of different reasons, but in the process, they may realize other unexpected advantages. Some of these benefits include better mental health, a reliable food source, and an ideal way to engage in physical…

people at a radically open dialectical behavior therapy program

What Is Radically Open Dialectical Behavior Therapy?

People that practice overcontrol set high standards and work hard to achieve their life goals. This conduct may help them reach a wide range of targets and increase their motivation. But, it also has adverse effects on mental health and social life. Radically open dialectical behavior therapy (RODBT) is a technique aimed at reducing overcontrol.…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…

woman living with high-functioning anxiety

How To Live With High-Functioning Anxiety

Anxiety was one of the most common mental health conditions in the United States long before the COVID-19 pandemic overtook the nation. This mental health condition paralyzes some people; however, anxiety drives other people, causing them to overthink and overperform. This condition is known as high-functioning anxiety, and those with this mental health condition know…