Woman sitting on floor, researching lifestyle management on laptop

Why Is Lifestyle Management Important?

Lifestyle management is the practice of managing your overall well-being by making healthy choices in all aspects of your life—physical, emotional, spiritual, and occupational. It involves developing habits that support and maintain your mental health while decreasing stress levels and promoting relaxation. Why is lifestyle management important? Because it can benefit all aspects of your…

Girl discovering benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder,…

People on couch learning the difference between ro-dbt vs dbt

RO-DBT vs. DBT

If you are debating dialectical behavioral therapy vs. radically open-dialectical behavior therapy, there are a few things to consider. RO-DBT and DBT are similar but distinct approaches to treating mental health issues. Both utilize principles of mindfulness, acceptance, and cognitive behavioral therapy, but RO-DBT also incorporates principles of acceptance and openness. If you are considering…

Person discovering benefits of radically open-dialectical behavior therapy

5 Benefits of Radically Open-Dialectical Behavior Therapy

Radically open-dialectical behavior therapy (RO-DBT) is a type of therapy that emphasizes openness, flexibility, and willingness to change. RO-DBT was developed to help people who struggle with treatment-resistant mental illnesses, such as borderline personality disorder (BPD), depression, and eating disorders. RO-DBT is an offshoot of traditional dialectical behavior therapy (DBT), and it is growing in…