people at a radically open dialectical behavior therapy program

What Is Radically Open Dialectical Behavior Therapy?

People that practice overcontrol set high standards and work hard to achieve their life goals. This conduct may help them reach a wide range of targets and increase their motivation. But, it also has adverse effects on mental health and social life. Radically open dialectical behavior therapy (RODBT) is a technique aimed at reducing overcontrol.…

man at a trauma therapy program

Signs You May Need Trauma Therapy

Many individuals in the United States will encounter a traumatic event at least once in their lifetime. However, many individuals do not properly address this trauma. If people do not receive proper trauma therapy services after experiencing a traumatic event, complicated mental health conditions can form. Sometimes, people pretend that the trauma hasn’t changed their…

woman helping with mental health awareness

How To Be A Mental Health Advocate

Over the last few years, awareness surrounding mental health conditions has grown and this has helped reduce the stigma around these conditions. One of the major reasons why mental health awareness is more commonplace is because of mental health advocates. These individuals continuously increase mental health awareness by sharing their struggles and reminding others that…

woman doing mental health activities

Activities That Help Mental Health During A Pandemic

It goes without saying that 2020 hasn’t exactly gone as planned. Between COVID-19, escalating social tensions, and constant concern about what the future will look like, the rate of stress is high. As a result, many people are battling mental health conditions. Fortunately, there are a wide array of healthy mental health activities that you…