artisitic rendering of a woman struggling with the question how do i know if im bipolar

How Do I Know if I’m Bipolar?

Are you wondering, “am I bipolar?” The best way to find out is to seek professional help. A doctor can diagnose bipolar disorder by taking a complete medical history, performing a physical exam, and asking questions about your symptoms. Educating yourself about bipolar disorder signs and symptoms is also important. If you feel like you…

Signs You Have A Dependent Personality Disorder

5 Signs of a Dependent Personality Disorder

Mental health experts describe personality as characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Personality characteristics tend to remain consistent over time. A personality disorder affects how a person thinks or acts, resulting in behavior that deviates from cultural norms and impairs healthy functioning. Individuals with personality disorders experience severe dysfunction…

Man thinking about the effects of schizoaffective disorder vs bipolar disorder

Schizoaffective Disorder vs. Bipolar Disorder

When it comes to mental health issues, there is a lot of confusion about the different diagnoses. Two disorders that are often confused are schizoaffective disorder vs. bipolar disorder. Though both involve changes in mood, they are actually two very different disorders. While there are some similarities, there are also key distinctions. It’s important to…

Girl discovering benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder,…

People on couch learning the difference between ro-dbt vs dbt

RO-DBT vs. DBT

If you are debating dialectical behavioral therapy vs. radically open-dialectical behavior therapy, there are a few things to consider. RO-DBT and DBT are similar but distinct approaches to treating mental health issues. Both utilize principles of mindfulness, acceptance, and cognitive behavioral therapy, but RO-DBT also incorporates principles of acceptance and openness. If you are considering…