a woman outside learning does exercise help with depression

Does Exercise Help With Depression? What Science Says

About 350 million people around the world suffer from depression. Increasingly, medical professionals are concluding that mental health and physical health are connected. As such, many depression sufferers have turned to alternative therapies for relief. More specifically, it causes many to ask the question: Does exercise help with depression? Recent studies suggest that it’s a…

man in plaid shirt with tattoos leans against a wall and thinks about a mood disorder definition

The Proper Mood Disorder Definition to Know

Unfortunately, not everyone truly understands the proper mood disorder definition. Most people know that mood disorders affect moods. Typically, they affect mood to a degree that leaves people unable to function. However, there’s more to understanding mood disorders than this simple definition Mood Disorder Definition Firstly, it’s important to note that people often overlook mood…