woman doing mental health activities

Activities That Help Mental Health During A Pandemic

It goes without saying that 2020 hasn’t exactly gone as planned. Between COVID-19, escalating social tensions, and constant concern about what the future will look like, the rate of stress is high. As a result, many people are battling mental health conditions. Fortunately, there are a wide array of healthy mental health activities that you…

man balancing career and mental health

Is Your Job Causing A Decline in Your Mental Health?

Around the world, millions of people battle mental health conditions such as anxiety and depression. As a result, companies and businesses lose millions of dollars each year due to lost productivity. However, more importantly, the people suffering from these conditions may lose their jobs and be unable to live a healthy life. In some cases,…

woman thinking about mental illness signs

Recognizing The Early Warning Signs of Mental Health Conditions

Severe mental health conditions like bipolar disorder and schizophrenia do not usually just appear one day. Most of the time, the individual’s friends, family, and coworkers begin to see small changes or feel that something isn’t normal. In some circumstances, you may be able to see the changes in your feelings, thoughts, or behavior before…

a man covers his face after experiencing signs of mental illness

Identifying the Signs of Mental Illness

In most cases, severe psychiatric conditions don’t develop overnight. Family, friends, and even the person themselves usually notice symptoms and warning signs of mental illness before it becomes full-blown. Mental illness can leave you feeling trapped and alone, but this doesn’t have to be the case. Reaching out for help when you suspect that you…