a man covers his face after experiencing signs of mental illness

Identifying the Signs of Mental Illness

In most cases, severe psychiatric conditions don’t develop overnight. Family, friends, and even the person themselves usually notice symptoms and warning signs of mental illness before it becomes full-blown. Mental illness can leave you feeling trapped and alone, but this doesn’t have to be the case. Reaching out for help when you suspect that you…

a woman outside learning does exercise help with depression

Does Exercise Help With Depression? What Science Says

About 350 million people around the world suffer from depression. Increasingly, medical professionals are concluding that mental health and physical health are connected. As such, many depression sufferers have turned to alternative therapies for relief. More specifically, it causes many to ask the question: Does exercise help with depression? Recent studies suggest that it’s a…