Mental health treatment often requires a comprehensive approach. That’s why lifestyle management is often a vital part of a mental health care program. Lifestyle management is based on the idea that healthy habits can help promote wellness in individuals with mental health struggles. At Rose Hill Center’s Holly, Michigan lifestyle management program, our team of…
Lifestyle management is the practice of managing your overall well-being by making healthy choices in all aspects of your life—physical, emotional, spiritual, and occupational. It involves developing habits that support and maintain your mental health while decreasing stress levels and promoting relaxation. Why is lifestyle management important? Because it can benefit all aspects of your…
When it comes to mental health, there is no one-size-fits-all solution. What works for one person might not work for another. That is why it is so vital to get educated on medications. The importance of medication education cannot be understated. That’s why at Rose Hill Center, we offer various treatment options to meet each…
Different mental health disorder diagnoses can be difficult to understand and distinguish from one another, and depression and bipolar disorder are no exceptions. After all, both disorders share similar symptoms such as sadness, low energy, and changes in sleeping patterns. However, there are key differences that separate the two disorders. When it comes to bipolar…
It is relatively common knowledge that depression impacts millions of people worldwide. However, there remains a stigma attached to seeking treatment, specifically to the use of antidepressants. That said, research shows that antidepressants are the third most commonly prescribed medications in the United States. Still, more than a third of adults who describe themselves as…
Depression is a mental health disorder that impacts the lives of hundreds of millions of people throughout the world. The term depressed has become a blanket term used to describe any general feelings of sadness, frequently causing many people to overlook the seriousness of true depression. A complex combination of factors contributes to the cause…
Seasonal depression or seasonal affective disorder is depression triggered by the changing seasons. Seasonal depression usually begins in the fall when the days are shorter and darker, and people spend less time outdoors. Seasonal depression can worsen over the winter months and resolve in the spring. Research indicates that about five percent of American adults…
The term depression often is misused. Many people say they are depressed when they are sad. However, sadness is a normal emotion that we all experience in reaction to events that are upsetting or cause emotional pain. Sadness can vary in degree, but, like other emotions, it is a temporary feeling that passes. When you…
According to research from various mental health experts around the country, millions of Americans have struggled with some form of depression in the last year. Some individuals are fighting a mild but chronic form of depression or dysthymia. However, the experts at Rose Hill Center also recognize that many people who are struggling with depression…
Depression is one of the most common mental health conditions among Americans. Experiencing feelings of sadness and loneliness from time to time is a normal reaction to life’s events, and, for most people, these feelings come and go in relation to what is happening in their lives. Depression is a constant feeling of sadness and…