Girl discovering benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder,…

a man covers his face after experiencing signs of mental illness

Identifying the Signs of Mental Illness

In most cases, severe psychiatric conditions don’t develop overnight. Family, friends, and even the person themselves usually notice symptoms and warning signs of mental illness before it becomes full-blown. Mental illness can leave you feeling trapped and alone, but this doesn’t have to be the case. Reaching out for help when you suspect that you…