The primary purpose of motivational interviewing therapy is to encourage individuals to embrace their thoughts and feelings instead of fighting them or feeling guilty for having them. One of the main benefits of this type of therapy is that it teaches individuals to commit to dealing with life’s problems instead of running away from them.
Adult mental health services include this type of treatment as a part of their mental health therapy services. Motivational interviewing helps individuals with mental health conditions, including obsessive-compulsive disorder (OCD), depression, and anxiety. This type of therapy is used in combination with other types of evidence-based therapy, such as cognitive-behavioral therapy (CBT), to give the client more comprehensive treatment. To learn more about this type of therapy, reach out to Rose Hill Center at 866.367.0220.
What Are the Benefits of Motivational Interviewing Therapy?
There are several reasons why motivational interviewing therapy is a widely used form of mental health therapy by mental health therapists.
Motivational Interviewing Focuses on Enrichment
If you always focus on fighting your problems, you may not have the clarity you need to solve them. Motivational interviewing therapy helps you refocus your time, thoughts, and energy on improving the quality of your life. You better understand your thoughts and feelings about your condition and situation. Then, you can fully commit to your treatment.
For instance, if you are battling depression, your mind is frequently consumed with your depressed state. However, if your mind focuses on positive things such as being successful at work or working on your relationships, you have less time to dwell on your condition. Essentially, you are shifting your thoughts to more positive things.
Motivational Interviewing Teaches You to Adapt Mentally
Another one of the benefits of motivational interviewing therapy is that it teaches you to be flexible and adapt mentally to different situations. Motivational interviewing relies on six core principles:
- Learning to listen reflectively to express empathy
- Developing a discrepancy between your values and current behavior
- Learning to avoid confrontation and arguments
- Supporting your ability to be optimistic
- Promoting your self-efficacy
- Working to adjust to your resistance
When you learn how to apply these principles in daily situations, you can easily adapt when problems arise. Adaptation helps you solve problems instead of getting stuck in a rut where you react the same way when facing problems.
For example, if you learn to accept every situation that comes your way and stay optimistic, you have the clarity to find the solution. Self-efficacy helps you identify your challenges and create solutions. From there, you can commit to an action that is engaging and positive. These are concepts that you learn in your mental health treatment service.
Motivational Interviewing Teaches You How to React to Negative Experiences
One of the things you learn in mental health treatment is that negative experiences will always be a part of your journey. You can’t control what happens to you, and you should not try to brush off negative experiences. In many ways, negative experiences are healthy in shaping you as a person.
However, through motivational interviewing, you will learn to embrace all your life experiences and work through the negative ones. Put yourself in a position where you find a solution that helps you navigate conflict and challenging times. Your therapist helps you develop coping skills using motivational interviewing and other forms of therapy.
Learn More at Rose Hill Center
If you are dealing with anxiety, depression, or other mental health disorders, motivational interviewing can help you overcome your condition. Then you will get on the road to recovery. We can help you discover the benefits of motivational interviewing as you navigate the struggles in your life. In addition to this type of therapy, we also utilize other treatments, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Group therapy
- Individual therapy
- Family therapy