Woman sitting on floor, researching lifestyle management on laptop

Why Is Lifestyle Management Important?

Lifestyle management is the practice of managing your overall well-being by making healthy choices in all aspects of your life—physical, emotional, spiritual, and occupational. It involves developing habits that support and maintain your mental health while decreasing stress levels and promoting relaxation. Why is lifestyle management important? Because it can benefit all aspects of your…

Man thinking about the effects of schizoaffective disorder vs bipolar disorder

Schizoaffective Disorder vs. Bipolar Disorder

When it comes to mental health issues, there is a lot of confusion about the different diagnoses. Two disorders that are often confused are schizoaffective disorder vs. bipolar disorder. Though both involve changes in mood, they are actually two very different disorders. While there are some similarities, there are also key distinctions. It’s important to…

Girl discovering benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder,…

People on couch learning the difference between ro-dbt vs dbt

RO-DBT vs. DBT

If you are debating dialectical behavioral therapy vs. radically open-dialectical behavior therapy, there are a few things to consider. RO-DBT and DBT are similar but distinct approaches to treating mental health issues. Both utilize principles of mindfulness, acceptance, and cognitive behavioral therapy, but RO-DBT also incorporates principles of acceptance and openness. If you are considering…