a woman outside learning does exercise help with depression

Does Exercise Help With Depression? What Science Says

About 350 million people around the world suffer from depression. Increasingly, medical professionals are concluding that mental health and physical health are connected. As such, many depression sufferers have turned to alternative therapies for relief. More specifically, it causes many to ask the question: Does exercise help with depression? Recent studies suggest that it’s a…

Social Media and Mental Health

To reduce the anxiety that some young people are experiencing around the feedback that their posts receive on social media, Instagram has elected to hide the number of “likes” a post gets to all but the poster. According to research out of the UK (1), social media and Instagram in particular have been linked to…