Since 1992, April has been recognized as Stress Awareness Month, a national collaborative effort to increase public awareness about the modern stress epidemic’s causes, cures, and dangers. Stress is a normal reaction that everyone experiences in response to feeling anxious or threatened. However, we all experience it differently. Chronic stress can be debilitating and cause or exacerbate other health issues. If you or a loved one suffers from chronic stress, an anxiety treatment service can help uncover the root causes. It can then teach you the coping mechanisms vital to managing stress in healthy ways. Reach out to Rose Hill Center at 866.367.0220 to learn more about the impacts of stress and how to manage it.
Discover the Importance of Stress Awareness in Michigan
Doctors and psychologists have long been warning about the dangers of chronic stress. With reported rates of stress significantly on the rise over the past few years, it is now considered a public health epidemic. Through initiatives like Stress Awareness Month, we need to inform people about the dangers of stress, dispel harmful misconceptions, and teach healthy coping skills.
Under stress, specific hormones rush into the bloodstream, increasing heart rate, blood pressure, and glucose levels. While this can be helpful in certain situations, particularly emergencies, having this rush for extended periods can be dangerous. Many who experience chronic stress accept it as a regular part of daily life without understanding the implications for their health. Long-term stress that goes untreated can lead to significant health issues, including:
- Depression and anxiety
- Abnormal heartbeat, heart disease, heart attack
- High blood pressure
- Heartburn, ulcers, irritable bowel syndrome
- Headaches, muscle aches, fatigue
- Sleep problems
- Substance abuse
Many turn to unhealthy coping mechanisms such as overeating or undereating, inactivity, social withdrawal, smoking, drinking, and drug use to alleviate stress. These maladaptive behaviors bring their own set of problems for overall well-being. Bringing awareness to the dangers of prolonged stress is essential to help reduce its effects.
How Can a Stress Treatment Center Help?
While stress is unavoidable, there are ways to manage it to decrease the impact on physical and psychological well-being. Talk with friends, family, or a medical professional. While stress affects everyone differently, ways to manage stress at home include eating a healthy diet, getting regular exercise, avoiding alcohol and drugs, and practicing yoga and meditation. A stress treatment center can help by:
- Identifying undiagnosed substance use or mental health disorders that are a source of stress
- Teaching healthy coping skills, life skills, and communication skills
- Teaching how to identify triggers
- Providing a safe, stable treatment environment
- Offering access to a multidisciplinary treatment team
- Providing guidance and support in setting and achieving goals for healthy living and personal growth
Rose Hill Center believes in providing the highest quality individualized care to our residents. We understand that chronic stress is often a symptom of mental health and co-occurring disorders, so we are a dual diagnosis treatment center.
Experiencing chronic stress is common. However, sometimes the events that stress our lives are not something we can change. Comprehensive stress and anxiety treatment can help you recognize when you do not have control, avoid getting anxious about things outside of your control, take control of your reactions, and redirect your focus.
Contact Rose Hill Center for Stress and Anxiety Treatment
Stress is a natural and unavoidable part of life. Chronic stress poses serious psychological and physical health risks. Statistics from multiple organizations show that stress has reached epidemic proportions. Initiatives like Stress Awareness Month aim to alert the public to the dangers of untreated stress and promote healthy coping skills.
At Rose Hill Center, we are committed to helping promote well-being by providing comprehensive mental health treatment, including:
- Anxiety treatment
- Depression treatment
- Bipolar disorder treatment
- PTSD treatment
- Personality disorder treatment
- Self-harm/self-injurious treatment
- Co-occurring disorder treatment
Contact our team today by calling 866.367.0220 or using our online form to discover the benefits of stress and anxiety treatment at one of the nation’s top-rated mental health treatment centers.