For the millions of people who suffer from mental health disorders, psychotherapy is a significant component of effective treatment. Often referred to as talk therapy. A licensed professional will provide this treatment, as psychotherapy aims to explore a person’s beliefs, feelings, behaviors, relationships, and experiences to improve their overall well-being. There are several different approaches to psychotherapy which is good because what works for one person might not work for another, even if they have the same diagnosis. Most successful therapy utilizes elements from several approaches to create an individualized therapeutic plan.
Rose Hill Center is more than a mental health treatment center; it a place to live and grow. If you seek adult mental health treatment, humanistic therapy can help you uncover a new understanding of how your unique nature contributes to your well-being. Reach out to learn more about how humanistic therapy may be a good option for you by calling 866.367.0220.
Understanding the Humanistic Therapy Approach
In the early 20th century, there were two basic approaches to psychotherapy: behaviorism and psychoanalysis. Very briefly, behaviorists believe that humans are conditioned to act in certain ways based on a system of rewards and punishments. Using these reinforcements in particular ways may be able to alter behaviors. Meanwhile, psychoanalysts believe that innate internal instincts and unconscious motivations drive behavior. While these approaches provide incredible insight into human behavior, they do not consider the person as a whole.
Humanistic therapy emerged in the 1950s as many in the field grew frustrated by the limitations of behaviorism and psychoanalysis. At the foundation of humanistic therapy is the belief that everyone has free will. It is a unique way of perceiving the world that influences their choices and actions. Other major tenants of the humanistic approach to therapy include:
- You are the one who best understands your experiences and needs
- Humans are good at their core and are naturally driven to better themselves
- People strive to self-actualize and achieve their greatest potential
- Giving people unconditional positive regard provides the best opportunity for growth
- A person’s unique, subjective experiences should be the focus of therapy
- Therapy should focus on the person as a whole
If how you view yourself and the world around you influences your thoughts and behaviors, then a negative outlook will produce negative results in your life. With humanistic therapy in Michigan, your therapist will guide you in exploring ways to grow. You can also develop the self-acceptance needed to reach your full potential.
How Does Humanistic Therapy Work?
During humanistic therapy in Michigan, you will work with a non-judgemental, empathetic therapist. They will support you in exploring the issues you want to focus on “today.” While you, as the patient, lead the direction of each session, your therapist will utilize any combination of the three most common humanistic therapy techniques, which are:
- Gestalt therapy: With an emphasis on being aware of the present, this therapy employs techniques like role-play to help you understand how unresolved issues affect your current emotional well-being.
- Client-centered therapy: Centered on the belief that internalizing disapproval and criticism from others distorts your self-perception and inhibits growth, this technique removes the therapist as the authority. It places them in the role of an empathetic guide who listens and provides unconditional acceptance without judgment.
- Existential therapy: This technique focuses on how free will and self-determination, and the search for meaning in life affect your worldview. You will explore the meanings you give to your experiences and accept responsibility for your actions.
Humanistic therapy can address a wide variety of mental health conditions. The best treatment outcomes occur when this approach happens in conjunction with other therapies as part of a comprehensive treatment plan.
Rose Hill Center Offers Humanistic Therapy in Michigan
Located in Holly, Michigan, Rose Hill Center is a leader in providing comprehensive, evidence-based, holistic mental health treatment and rehabilitation services. Here, we believe that your diagnosis does not define who you are. We offer treatments such as humanistic therapy to assist you in discovering your best self.
At Rose Hill Center, you will find a welcoming, safe, and supportive environment where you can heal and grow. Call us at 866.367.0220 to discover how we can help you live a healthier, happier life.