Anxiety and depression are two of the most common mental health disorders. Millions of Americans suffer from these conditions each year. However, getting a clear diagnosis of anxiety or depression can be difficult. When looking at anxiety symptoms vs depression symptoms, many of the signs and effects of these conditions are the same. In fact, many people suffer from both depression and an anxiety disorder. This is why it’s also important to know the difference between anxiety vs depression, especially when seeking an anxiety treatment center or depression treatment program.
The connection between the two conditions is well documented, but what are the differences?
What is Anxiety?
We wouldn’t be human if we didn’t have some degree of worry and concern, especially about things that are alarming. It’s also normal to feel fearful in dangerous situations. However, people with an anxiety disorder are fearful much of the time, and they worry regularly. In fact, their worries and fears interfere with everyday life. Some of the specific symptoms of anxiety include:
- Feeling like something bad is going to happen
- Increased heart rate, nervousness, restlessness
- Stomach issues such as gastrointestinal problems
- Avoiding things that cause worry
- Sweating and trembling
The above symptoms are indicative of generalized anxiety. However, some people have more specific anxiety such as panic disorder and agoraphobia. When these types of symptoms occur on a regular basis, mental health treatment provides help.
What is Depression?
Clinical depression is more than just having a day when you feel down. Everyone has difficult times in life that make him or her feel down. For example, a sudden life-altering change can trigger feelings of sadness and even temporary hopelessness. The difference between feeling down and clinical depression is that depression is more intense and long-lasting.
Clinical depression is something that interferes with your regular daily life. A depression treatment program can help with the symptoms, which can include:
- Excessive sadness or emptiness
- No interest in things that used to be enjoyable
- Unexplained aches and pains
- Overeating or even undereating
Additionally, symptoms can also include:
- Restlessness and insomnia
- Irritability and moodiness
- Feeling guilty or worthless
- Overwhelming negative thinking
- Suicidal thinking
Differences Between Anxiety vs Depression
When looking at anxiety vs depression symptoms, you can see some similarities and differences. Both groups of people may have negative thinking, but the person with an anxiety disorder will worry about it whereas the person with depression will feel suicidal or fatigued. It’s also common for people with both conditions to have difficulty concentrating but for different reasons. The person with an anxiety disorder can’t concentrate because they are nervous all the time, whereas the one with depression can’t concentrate because of feeling so down.
At Rose Hill Center, our residential facility is ready to serve those struggling with depression or anxiety. Some of our program options include:
- Residential Mental Health Treatment
- Social Phobia Treatment Program
- Severe Depression Treatment
- Co-Occurring Disorders Treatment
- Personality Disorders Treatment
Don’t let anxiety or depression steal your joy in life. You can find healing and peace. Now that you know the difference between anxiety vs depression, seek the proper treatment. Contact us at 866.367.0220, and we’ll get you on the road to recovery.