Anxiety is a mental illness that affects more people than ever before. Moreover, it’s extremely difficult to live with. Those with anxiety don’t simply have stress or worry and calm down. Dealing with anxiety is having worry and fear completely take over the thoughts in your mind. In fact, there are physiological effects of anxiety, but many wonder the difference of an anxiety attack vs panic attack. It’s important to understand the difference and realize there is help available.
First, it’s important to understand that anxiety is an extremely normal reaction to fear. Evolutionary scientists believe that people with higher amounts of anxiety are the ones who survived to pass their genes. These are the people who had enough worry and fear to avoid dangerous situations and continue to live. However, we don’t have to fear as much as someone in that time period.
When dealing with anxiety regularly, it can feel like something is extremely wrong, but a panic attack can be scarier. The difference of an anxiety attack vs panic attack is the presence of a stressful trigger in that moment. Those who experience an anxiety attack have a trigger that he or she can identify and reflect upon. When a panic attack is taking place, there’s no trigger, and the body still begins to have all the symptoms of anxiety.
For example, the symptoms of anxiety can include:
- Racing thoughts
- Fast heartbeat
- Rush of adrenaline
- Change in mood
Treating an Anxiety Attack vs Panic Attack
If your life is being ruined by your anxiety or panic attacks, it’s important to get mental health treatment. Therefore, by going to treatment, you’re going to work with quality professionals who can help you live a much better life. In many cases, people have so much stress in their life that anxiety leads to random panic attacks. However, working with a therapist can help you learn how to minimize the stressors in your life and begin healing.
It’s important to realize that there’s nothing wrong with getting help for your mental illness. Anxiety treatment is no different than going to a doctor to get help for a physical illness.
Treatment at Rose Hill Center
Rose Hill Center is a residential mental health facility in Holly, Michigan. In fact, we want to help you overcome anxiety. We have a staff that understands anxiety and uses proven methods to help you regain control of your life. You’ll quickly find that it’s possible to overcome your anxiety and panic attacks. Furthermore, some of the services we offer include:
- Co-Occurring Rehabilitation
- Transitional Living program
- Extended Care
- Depression treatment
- Schizophrenia treatment
To learn more about our treatment programs, call us today at 866-367-0220.