Anxiety is a mental illness that affects more people than ever before. Moreover, it’s extremely difficult to live with. Those with anxiety don’t simply have stress or worry and calm down. Dealing with anxiety is having worry and fear completely take over the thoughts in your mind. In fact, there are physiological effects of anxiety, but many wonder the difference between an anxiety attack vs panic attack. It’s important to understand the difference and realize there is help available. If you struggle with an anxiety disorder or a panic disorder, contact the mental health treatment experts at Rose Hill Center today.
The Difference of an Anxiety Attack vs Panic Attack
First, it’s important to understand that anxiety is an extremely normal reaction to fear. Evolutionary scientists believe that people with higher amounts of anxiety are the ones who survived to pass their genes. These are the people who had enough worry and fear to avoid dangerous situations and continue to live. However, we don’t have to fear as much as someone in that time period.
When dealing with anxiety regularly, it can feel like something is extremely wrong, but a panic attack can be scarier. The difference of an anxiety attack vs panic attack is the presence of a stressful trigger at that moment. Those who experience an anxiety attack have a trigger that he or she can identify and reflect upon. When a panic attack is taking place, there’s no trigger, and the body still begins to have all the symptoms of anxiety.
For example, the symptoms of anxiety can include:
- Racing thoughts
- Fast heartbeat
- Rush of adrenaline
- Change in mood
Treating an Anxiety Attack vs Panic Attack
If your life is being ruined by your anxiety or panic attacks, it’s important to get mental health treatment. Therefore, by going to treatment, you’re going to work with qualified professionals who can help you live a much better life. In many cases, people have so much stress in their life that anxiety leads to random panic attacks. However, working with a therapist can help you learn how to minimize the stressors in your life and begin healing.
It’s important to realize that there’s nothing wrong with getting help for your mental illness. Anxiety treatment is no different than going to a doctor to get help for a physical illness.
At Rose Hill, we offer treatment for both anxiety disorders and panic disorders. Getting help for mental illness gives you the tools you need to help you overcome, this disease. While it is challenging to do this on your own, it is easier to do with the help of our team members. We offer a wide range of treatment options, including:
- Transitional living services
- Residential living services
- Extended rehabilitation services
- Community support services
Treatment at Rose Hill Center
Rose Hill Center is a residential mental health facility in Holly, Michigan. In fact, we want to help you overcome anxiety. We have a staff that understands anxiety and uses proven methods to help you regain control of your life. You’ll quickly find that it’s possible to overcome your anxiety and panic attacks. Furthermore, we offer treatment for a wide range of conditions, including
Whether you’re struggling with an anxiety attack vs. a panic attack, there is hope. With a mental health treatment facility like Rose Hill, you can overcome your illness and become who you want to be. The first step to treatment is to make the phone call. To learn more about our treatment services, call us today at 866.367.0220.