Feeling anxious about a challenging situation like a first date, job interview, or school exam is normal. However, many types of anxiety disorders can interrupt a person’s life. It’s essential to recognize anxiety attack symptoms before they get out of hand, which may help reduce the intensity. If you experience frequent anxiety attacks, it may be time to seek treatment. To learn more about anxiety treatment in Michigan, contact the experts at Rose Hill today.
Why Do People Feel Anxious?
There are a wide range of reasons why people may feel anxious. If this happens every once in a while, it’s fairly normal. However, when it happens frequently, you may be experiencing a mental health condition. An anxiety attack is caused in a situation where a person is struggling with extreme amounts of stress. In addition, anxiety attacks can be part of other debilitating disorders, such as anxiety disorder or PTSD.
How to Recognize Anxiety Attack Symptoms
An anxiety attack shares many physical symptoms of a heart attack or other severe health issues. Because these symptoms are real, it’s challenging to know which one a person is experiencing. In addition, you may also experience other unusual problems, such as vision trouble or muscle tension. Doctors look for at least two of the following symptoms:
- Feelings of dread, apprehension, or impending danger
- Anticipating worst possible outcomes
- Feeling like your mind has gone blank
- Feeling jumpy or tense
- Pounding heart
- Stomach being upset
- Shortness of breath
Although no two attacks are the same, most symptoms are physical. If these anxiety attack symptoms continue to persist, professional anxiety treatment can help.
What Anxiety Attack Symptoms Feel Like
One person’s anxiety attack symptoms may be different from another’s. These symptoms typically vary in duration, frequency, intensity, and type.
General symptoms of an anxiety attack may include:
- Trouble sleeping
- Difficulty concentrating
An extreme anxiety attack may also cause a person to experience rapid heartbeats, chest pain, dizziness, and fluctuating body temperature. Some people sweat excessively, hyperventilate, and have a strong sense of danger or doom. They also may feel unusually detached from themselves.
When to Seek Treatment for Anxiety Attack Symptoms
Constant anxiety can feel devastating. Any type of anxiety disorder can create tremendous pressure at work. A person may begin missing a lot of days or arrive late more often. They have trouble performing routine tasks. Each of these scenarios indicates the person should get help.
One way to know that anxiety is out of control is the effect it has on interpersonal relationships. For instance, constant worry might manifest as jealousy with a romantic partner. Another example is having communication problems or avoiding social events with family and friends.
Supportive loved ones may encourage them to seek treatment. Once they do, treatment for anxiety can also help to improve broken relationships.
Anxiety attacks cause a person to miss out on life. They stop enjoying everyday life because the intensity of symptoms become overwhelming. Daily activities and pleasures begin feeling the same because their focus is on what they are feeling.
This condition leaves a person continually feeling trapped, fearful, and isolated. Mental health treatment can free them from being a prisoner.
Experience a Better Way to Live
You don’t have to let anxiety attack symptoms hold you hostage. Located in Holly, Michigan, Rose Hill Center offers treatment, support, and growth for individuals seeking change.
Without treatment, you might believe that avoiding stressful situations is the only answer to anxiety attacks. The goal of our residential rehabilitation services is to support you as you learn new coping strategies.
Our experienced mental health professionals help you confront fears and negative thoughts. Through our effective mental health services, you gain a set of tools to manage anxiety.