Feeling anxious about a challenging situation like a first date, job interview, or school exam is normal. However, many types of anxiety disorders can interrupt a person’s life. Recognizing anxiety attack symptoms before they get out of hand may help reduce the intensity.
How to Recognize Anxiety Attack Symptoms
An anxiety attack shares many physical symptoms of a heart attack or other severe health issues. Because these symptoms are real, it’s difficult to know which one a person is experiencing. Other unusual issues may happen such as vision trouble or muscle tension.
Although no two attacks are the same, most symptoms are physical. If these anxiety attack symptoms continue to persist, professional anxiety treatment can help.
What Anxiety Attack Symptoms Feel Like
One person’s anxiety attack symptoms may be different from another’s. These symptoms typically vary in duration, frequency, intensity, and type.
General symptoms of an anxiety attack may include:
- Trouble sleeping
- Difficulty concentrating
An extreme anxiety attack may also cause a person to experience rapid heartbeats, chest pain, dizziness, and fluctuating body temperature. Some people also perspire excessively, hyperventilate, and have a strong sense of danger or doom.
When to Seek Treatment for Anxiety Attack Symptoms
Constant anxiety can feel devastating. Any type of anxiety disorder can create tremendous pressure at work. A person may begin missing a lot of days or arrive late more often. They have trouble performing normal tasks. Each of these scenarios indicates the person should get help.
One way to know that anxiety is out of control is the effect it has on interpersonal relationships. For instance, constant worry might manifest as jealousy with a romantic partner. Another example is having communication problems or avoiding social events with family and friends.
Supportive loved ones may encourage them to seek treatment. Once they do, treatment for anxiety can also help to improve broken relationships.
Anxiety attacks cause a person to miss out on life. They stop enjoying everyday life because the intensity of symptoms become overwhelming. Daily activities and pleasures stop feeling the same because their focus is on what they are feeling.
This condition leaves a person constantly feeling trapped, fearful and isolated. Mental health treatment can free them from being a prisoner.
Experience a Better Way to Live
You don’t have to let anxiety attack symptoms hold you hostage. Located in Holly, Michigan, Rose Hill Center offers treatment, support, and growth for individuals seeking change.
Without treatment, you might believe that avoiding stressful situations is the only answer to anxiety attacks. The goal of our Residential Rehabilitation Program is to support you as you learn new coping strategies.
Our experienced mental health professionals help you confront fears and negative thoughts. Through our effective mental health programs, you gain a set of tools to manage anxiety.
Take the first step toward overcoming anxiety attack symptoms for good. Call Rose Hill Center today at 866-367-0220.