It goes without saying that 2020 hasn’t exactly gone as planned. Between COVID-19, escalating social tensions, and constant concern about what the future will look like, the rate of stress is high. As a result, many people are battling mental health conditions. Fortunately, there are a wide array of healthy mental health activities that you can engage in to balance out your mind again. If you’re finding that these activities during the pandemic aren’t sufficient to help you regain your hold on your mental state, there is help available. Contact Rose Hill Center today at 866.367.0220 for more information about our mental health treatment services.
Mental Health Activities During a Pandemic
When it comes to managing your mental health during this extremely stressful time, you may feel overwhelmed. Thankfully, there is a range of practical activities that you can take part in during the pandemic in addition to seeking help from a residential mental health facility. For example:
Turn Your Back On The News
Granted, staying up-to-date on what is happening in the world is an excellent practice. However, if you have the news on 24/7, this practice can be more depressing than informational. Try to limit yourself to a certain amount of information to watch, read, or listen to on a daily basis. In addition, it’s essential to get your information from sources that are reputable and will not sensationalize the reports.
Practice Self-Care
Even though you may not be leaving your house on a day to day basis, it has never been more important to take care of your health. Attempt to eat well-balanced meals each day, and limit your intake of drugs and alcohol. In addition, you should try to get outside and move each day. Taking care of your body will help to boost your immunity and allow you to maintain your mental equilibrium.
Adopt New Strategies to Connect With People
Just because you need to be socially distant doesn’t mean that you should completely distance yourself from other people. With today’s technology, you have the power to stay in touch with people around you without meeting in person. Use FaceTime, Zoom, or another video chat option to talk face-to-face with other people from your home’s comfort. If you don’t like being on camera, use your phone to text or call loved ones. For a more traditional approach, many senior living homes are requesting “pen-pals” for their residents, asking you to write letters and send them through the mail. This option also allows you to feel the unique pleasure of getting mail that isn’t a bill or advertisement.
Take Part in Activities That You Didn’t Have Time For In the Past
If your state is under a stay-at-home order or you’ve been furloughed, this is the perfect time to start a new hobby. Take up knitting, begin writing that book that you’ve been planning for ages, or learn to play an instrument to use up your new free time. You might find that you truly enjoy this newfound peace and quiet.
Contact Rose Hill Center For Mental Health Treatment
If you’ve tried these activities during the pandemic and found little or no relief from your mental health conditions, it may be time to reach out for professional help. At Rose Hill Center in Holly, Michigan, we provide treatment services for a wide array of mental health conditions, including:
- Depression treatment
- Anxiety treatment
- Schizophrenia treatment
- Personality disorder treatment
- Bipolar disorder treatment
Whether your mental illness began years ago or it was bourne from the pandemic, you can get relief at Rose Hill. For more information about our mental health treatment services, contact Rose Hill Center today at 866.367.0220.
