While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder, substance use disorders, and eating disorders. The benefits of DBT can vary from person to person, but there are many to consider.
If you are considering Michigan dialectical behavior therapy, Rose Hill Center offers DBT in Holly, Michigan. Contact us at 866.367.0220 today to learn more about our treatment options. There is treatment available that can benefit you.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy is a type of cognitive-behavioral therapy, which means it focuses on both thoughts and behaviors. It was originally developed to treat borderline personality disorder but has since been adapted to treat other mental health conditions as well.
In DBT, the therapist helps the client learn new skills in four main areas:
- Mindfulness – being aware of the present moment and accepting it without judgment
- Interpersonal effectiveness – improving communication and relationships
- Emotion regulation – managing difficult emotions
- Distress tolerance – learning how to cope with stress in healthy ways
DBT benefits people struggling with impulsivity, intense emotions, and troubled relationships. It has been shown to help people with the following:
- Borderline personality disorder
- Eating disorders
- Substance use disorders
- Depression
- Post-traumatic stress disorder
Across numerous mental health concerns, DBT has been effective. Its focus on personal insight and exploration coupled with practical and targeted practices to alter negative behaviors has helped many.
How Long Does DBT Last?
DBT usually involves weekly individual therapy and a weekly group skills training class, lasting about one year in total. It also includes phone coaching between sessions to help with crisis situations. However, the length and frequency of treatment can vary depending on the individual’s needs.
The Benefits of Dialectical Behavior Therapy
The benefits of dialectical behavior therapy can be seen in various aspects of a person’s life, including relationships, stress management, and overall well-being. Here are five benefits of DBT to consider:
- Improved relationships – One of the key elements of DBT is improving communication and interpersonal skills, which can lead to healthier and more fulfilling relationships.
- Enhanced emotional regulation – By learning new skills to manage difficult emotions, a person can feel more in control and better able to handle challenging situations.
- Coping skills – DBT teaches valuable coping skills, such as distraction and self-soothing, that can be used in times of crisis or high stress.
- Improved quality of life – The combination of improved relationships and enhanced coping skills can lead to an overall improvement in a person’s quality of life.
- Decreased suicidal behaviors – DBT can be particularly effective in decreasing suicidal thoughts and behaviors.
While these are the main five benefits of DBT, there are many others to consider:
- Improved self-esteem
- Decreased shame
- Decreased anger
- Improved behavior in various settings
Overall, DBT can be a valuable tool in improving mental health and overall well-being. If you think DBT may be a good fit for you, consider reaching out to a therapist or treatment center that offers DBT. At Rose Hill Center, we offer Michigan dialectical behavior therapy in Holly, Michigan.
Experience the Benefits of DBT at Rose Hill Center
At Rose Hill Center, our experienced clinicians offer dialectical behavior therapy. We also provide a range of other evidence-based therapy options, including cognitive behavioral therapy and acceptance and commitment therapy. Call us today at 866.367.0220 or use our online form to learn about how dialectical behavioral therapy could possibly benefit you and your mental health. We are here to support you on your journey to healing and growth.
