An Apple A Day…

There have been several studies that link food and mood. In fact, over the years, Rose Hill has devoted this newsletter to the subject several times.  We have covered how food affects mood, the brain/gut connection, and the benefits of the Mediterranean diet.  Our understanding though of how these things all intersect with mental health…

a person offers a hand toward the camera being with someone is one of the Coping strategies for mental health

Healthy Coping Strategies for Mental Health

When thinking about being healthy, most people instinctively think about physical health, but mental health is equally important. The past few years have been particularly challenging for most Americans, and research indicates that the prevalence of mental health disorders is rising across the nation. Mental health disorders impact all areas of life, and it is…

a group meets possibly to provide Community support for mental health

How to Find Community Support for Mental Health

Whether you’re seeking support for addiction, depression, anger management, anxiety, grief, eating disorders, or other mental health issues, support groups can be a valuable tool for managing your symptoms and making community connections. Community support groups for mental health are not the same as group therapy and are not a substitute for professional treatment. However,…